In this workout, we are going through a full-body routine to work all areas that you use from day to day. Utilizing sitting and standing positions, we’ll be working both you upper and lower...
Full body Workout | Posture Balance and Stretch
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Podcast 12 – Avoid These Common Misconceptions About Exercise
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On today’s podcast we’ll be looking at some common misconceptions about exercise and how they can affect motivation or stifle physical activity all together. Getting regular exercise is...
Low Impact Cardio Workout
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In this workout we’ll be going through some great standing cardio routines that will get your heart rate up and get your body moving and feeling great! Weekly cardio routines are great for...
Seated Resistance Band Workout For Beginners
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In this workout, we’re using resistance bands to help build strength and flexibility. Using resistance bands are a great way to add strength, and variety to your workouts. If you don’t...
Playground Ball Resistance Workout
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In this workout we’re using a simple playground ball that you can buy at any general store or online. Using the ball is a great way to add resistance, focus and variety to your workouts. If you...
Podcast 9 – Tips To Improve Mental Health With Physical Health
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Greetings and thanks again for joining us on the Senior Fitness with Meredith podcast. Today’s topic dives into the relation between physical health and mental health and how they closely...
Seated Yoga And Stretching
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In this video, we’ll be going through some great yoga stretching exercises from a comfortable seated position. Yoga is a great way to both strengthen your body and keep the heart rate at a...
Full Body Resistance Training Workout
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In this video, we are working on some great resistance training exercises designed to help strengthen all of your major muscle groups. Resistance training means to exercise with some form of...
Seated Cardio Workout
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In this video, we’ll be going through some great seated cardio routines that you can try in your own home. Cardio fitness is a great way to keep your heart healthy, your arms and legs strong...
Podcast 5 – The Benefits Of Yoga
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This Podcast Is Also Available On: Spotify | Apple Podcasts Greetings and welcome to another episode of the Senior Fitness Podcast with Meredith. In this episode, Meredith discusses yoga and how it...