In this workout video Meredith is taking you through an easy to follow seated arm workout perfect for beginners or anyone looking to loosen up your upper body, add flexibility and/or range of motion...
In this exercise video Meredith is guiding you through a beginner level, all seated marching low impact cardio workout. Don’t let the “beginner level” fool you! This is a great...
In this exercise video Meredith is guiding you through and advanced/intermediate level core and abs workout routine. Having a strong core / abdominal area is important not just in exercising but in...
In this exercise video Meredith will be guiding you through a series of calming and relaxing stretches that you can do at bed time or anytime you feel you need a good stretch. Stretching before bed...
In this exercise video Meredith takes you through an intermediate level standing abs and core workout, perfect for getting a quick workout in or adding in at the beginning or end of one of our many...
In this video Meredith will be taking you through an easy to follow standing cardio warm up. This is a low impact workout perfect for beginners or anyone looking to find a great warm up routine to...
A great way to start the day, before you even get out of bed, is with some bed stretches. As we sleep, the body gets tight and restricts blood flow and blood pressure. That is why stretching before...
In this learning level workout you will learn about sciatica, and what exercises and stretches that can be done to help alleviate pain and other sensations it can cause. Sciatica by definition is...
In this session, we are working on some excellent standing exercises with resistance weights that you can try at home. The weights can be very light 2 – 5 lbs or you can substitute using simple...
For this session, we are going through some very simple posture and balance exercises while standing. All you need is a sturdy chair and a relaxing area in your home. Incorporating standing into our...