Today’s Livestream will be our resistance bands workout! We will start standing with some cardio work, then do some standing work, standing band work, then sit to finish up our band work, and stretch...
“In three words I can sum up everything I’ve learned about life: it goes on.”-Robert Frost This week’s motivation is about going on in life. We all face hurdles and difficulties throughout our...
Hello and thank you for joining us on todays episode! This week we are diving into the elephant in the room. The corona virus. 2020 was a year that saw many challenges at home and around the globe...
“Keep smiling because life is a beautiful thing and there’s so much to smile about.”-Marilyn Monroe This week’s motivation is about smiling…always! We must stop and look at our lives, and all...
In this Learning Level video Meredith guides you through some helpful stretches to reduce hip pain. Suffering from hip pain can be a big problem when it comes to staying active. Dealing with this...
“May you live all the days of your life.”-Jonathan Swift This week’s motivation is about living our lives. You are thinking, “well of course, that is what we do everyday.” But more about really...
Hello and thank you again for joining us on this episode! In this podcast Meredith is diving into a few things to consider when it comes to keeping our hearts healthy. Focusing on installing heart...
“The greatest glory in living lies not in never falling, but in rising every time we fall.”-Nelson Mandela This week’s motivation is our reminder to continue to rise after we fall. We all fall, and...
In this exercise video Meredith is guiding you through a great workout routine that you can do everyday or days when you’re short on time and are looking to get a quick session in. This workout...
In this exercise video Meredith will guide you through a very easy to follow stretching routine that will loosen up you muscles and body and leave you feeling refreshed! Stretching is a great...