Hello and thank you for joining us on this podcast episode! Staying healthy and living an active lifestyle isn’t always easy to do as we tend to juggle many things in our own lives. We also...
Podcast 77 – Focus On Persistence, Not Perfection
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Staying Open To Things While Focused – MWM#17
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One of my favorite sayings is from the late Dallas Willard; “What you focus on determines what you miss.” What he is saying is if you put all your focus (all your attention) on a single...
Posture, Balance And Stretch Exercises For Seniors | Livestream Workout Class
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This Livestream class will be a Posture, Balance, and Stretch workout! One of my favorites because I feel it is so important to remember to slow down a bit… so we will focus on our posture...
Do Not Stop – MWM#16
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“It doesn’t matter how slowly you go as long as you do not stop.”- Confucius This motivation is about remembering not to stop. Even if it feels like you are not making any progress, your pace is too...
Podcast 76 – Introduction To Kettlebell Workouts
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Hello and thank you for joining us on this episode! This week’s podcast is a fun and informative discussion on one of our favorite pieces of equipment to use while working out, the kettlebell...
Believe In Yourself – MWM#15
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“You become what you believe.”- Oprah Winfrey This motivation is about believing in yourself! Always looking on the bright side and thinking positive about ourselves. The more we think good of...
Advanced Resistance Workout For Seniors Using Dumbbells | Standing And Floor Exercises | 40Min
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In this exercise video Meredith is guiding you through an advanced resistance workout using dumbbells. This routine is designed to work your whole body and will utilize exercises in both standing and...
You’re Right – MWM#14
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“Whether you think you can or you think you can’t, you’re right.” – Henry Ford This motivation is about pushing past what our minds want to think and tell us. What a powerful thing, our minds...
Podcast 75 – Bringing Awareness To Eating Disorders In Seniors
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Hello and thank you for joining us for this week’s episode! This week we are taking a closer look at something we feel doesn’t get enough attention which is eating disorders in our senior...
Eating Disorders In Seniors
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Eating Disorders. Image courtesy: VeryWell Mind Eating disorders are something not often discussed, especially when it comes to seniors. There seems to be a misconception that older adults and...