Hello and thank you for joining us on the podcast this week! Staying active and exercising regularly can be challenging enough but trying to do that while dealing with bad knees and/or knee pain can...
“The secret of getting ahead is getting started.”-Mark Twain This motivation is about getting started to reach any goal. The hardest part is taking the first step, but once you do it will propel you...
In this exercise video Meredith is guiding you through some beginner level seated stretches that you can do every morning when you wake up to help get you loosened up, relaxed and ready for the day...
“It does not matter how slowly you go as long as you do not stop.”- Confucius
This motivation is about continuing to move forward, no matter the challenges we face!
Meredith
Thank you for joining us on this week’s episode! For this podcast we have some great tips from Meredith on ways you can keep track of your workouts so you can monitor your progress. Tracking...
“You only live once, but if you do it right, once is enough.”-Mae West
This motivation is about living your best life, on purpose, with no regrets!
Meredith
In this exercise video Meredith is guiding you through a full body strength training workout using a single dumbbell for resistance. Resistance training workouts are a great way to not only build...
“All our dreams come true, if we have the courage to pursue them.”-Walt Disney
This motivation is about continuing to dream, never stop!
Meredith
Hello and thank you for joining us on this episode! This week on the podcast we have a fun and informative discussion with Meredith on her best tips and advice for anyone looking to get into senior...
“If you don’t like something, change it. If you can’t change it, change your attitude.”-Maya Angelou This motivation is about realizing our attitude shapes a lot of the world around us, and how we...