Hello and thank you for joining us on today’s podcast! This week we’re taking a look at the struggle we all deal with at some point, getting back into exercising after taking some time...
“What you do speaks so loudly that I cannot hear what you say.” —Ralph Waldo Emerson
Meredith
In this exercise video Meredith is guiding you through a fun yet challenging full body HIIT (High Intensity Interval Training) workout using no equipment! HIIT exercises are the perfect way to get in...
“The way I see it, if you want the rainbow, you gotta put up with the rain.”-Dolly Parton This motivation is about pushing through and realizing that the journey you’re on comes with many...
Hello and thank you for joining us on this episode! This week we have a great discussion on some of the best foods you can eat to help you build more muscle. we receive many questions on which...
“Expect nothing. Appreciate everything.” This motivation is about appreciating every moment we have. Remembering we have to work hard for things, expecting nothing in return but feeling good for...
In this workout video Meredith is taking you through an easy to follow seated arm workout perfect for beginners or anyone looking to loosen up your upper body, add flexibility and/or range of motion...
“A negative mind will never give you a positive life.” This motivation is about staying positive through times when we want to be negative. Keeping the mind focused and in a good place will keep you...
Hello and thank you for joining us for today’s podcast episode! This week we’re jumping into on of our most highly received questions, what type of resistance bands should you use? (And...
“There are hidden blessings in every struggle.”
This motivation is about staying positive and looking for reasons and blessings while we may be struggling with something in our lives.
Meredith