This Livestream will be resistance bands and dumbbells workout! We will start with a short cardio warm-up, then do some standing and seated dumbbell and band work. All of this followed by a seated...
“Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.” —Dale Carnegie This motivation is about staying on course even when you feel as if you...
Hello and thank you for joining us on today’s episode! We recently discovered that when searching for the term “Senior Fitness” on Google that our content is now being listed on the...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” — Winston Churchill This motivation is about trying to stay positive and optimistic in...
In this exercise video Meredith is guiding you through some easy to follow seated stretches to help with sciatica pain. These stretches are all done seated in a sturdy chair so make sure you have one...
“I’m a greater believer in luck, and I find the harder I work the more I have of it.” — Thomas Jefferson
Meredith
Hello and thank you for joining us on today’s podcast! This week we’re taking a look at the struggle we all deal with at some point, getting back into exercising after taking some time...
“What you do speaks so loudly that I cannot hear what you say.” —Ralph Waldo Emerson
Meredith
In this exercise video Meredith is guiding you through a fun yet challenging full body HIIT (High Intensity Interval Training) workout using no equipment! HIIT exercises are the perfect way to get in...
“The way I see it, if you want the rainbow, you gotta put up with the rain.”-Dolly Parton This motivation is about pushing through and realizing that the journey you’re on comes with many...