In this exercise video Meredith is guiding you through a seated abs routine using a dumbbell. This workout is a perfect beginner routine for anyone looking to strengthen and tone your core and abs...
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” — Zig Ziglar
This motivation is about staying motivated each and every day!
Meredith
Hello and thank you for joining us for this week’s episode! For this discussion we are breaking down some of the best tips to help you avoid injury while exercising. Getting injured is no fun...
“The elevator to success is out of order. You’ll have to use the stairs, one step at a time.” — Joe Girard This motivation is about going on, even when it is the most difficult journey you feel you...
This Livestream will be resistance bands and dumbbells workout! We will start with a short cardio warm-up, then do some standing and seated dumbbell and band work. All of this followed by a seated...
“Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.” —Dale Carnegie This motivation is about staying on course even when you feel as if you...
Hello and thank you for joining us on today’s episode! We recently discovered that when searching for the term “Senior Fitness” on Google that our content is now being listed on the...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” — Winston Churchill This motivation is about trying to stay positive and optimistic in...
In this exercise video Meredith is guiding you through some easy to follow seated stretches to help with sciatica pain. These stretches are all done seated in a sturdy chair so make sure you have one...
“I’m a greater believer in luck, and I find the harder I work the more I have of it.” — Thomas Jefferson
Meredith