“Don’t look at your feet to see if you are doing it right. Just dance.” ―Anne Lamott This motivation is about not looking down, not over analyzing yourself…just keep dancing, keep going...
Look Up – MWM#60
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Senior Fitness – Quick Compound Movement Workout | Advanced Level | 13 Min
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In this exercise video Meredith is guiding you through a quick advanced level compound movement workout using dumbbells. Compound movements are multi-joint movements that work several muscles or...
Choose Wisely – MWM#59
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“I am not a product of my circumstances. I am a product of my decisions.” — Stephen R. Covey This motivation is about choosing your life rather than letting what happens to you being your guide. Rise...
Podcast 98 – What We’ve Learned From Reaching 25,000 Subscribers On YouTube!
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Hello and thank you for joining us this week on the podcast! For this episode we wanted to dedicate some time to looking back on the growth of our YouTube channel to 25,000 subscribers recently wow...
Your Reality – MWM#58
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“Don’t let someone else’s opinion of you become your reality” — Les Brown This motivation is about living your true authentic life. Not allowing others thoughts and opinions waver you...
Senior Fitness – Seated Abs Workout Using A Dumbbell | Beginner Level | 12 Min
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In this exercise video Meredith is guiding you through a seated abs routine using a dumbbell. This workout is a perfect beginner routine for anyone looking to strengthen and tone your core and abs...
Stay Motivated – MWM#57
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“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” — Zig Ziglar
This motivation is about staying motivated each and every day!
Meredith
Podcast 97 – Tips On Avoiding Injury While Exercising
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Hello and thank you for joining us for this week’s episode! For this discussion we are breaking down some of the best tips to help you avoid injury while exercising. Getting injured is no fun...
One Step At A Time – MWM#56
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“The elevator to success is out of order. You’ll have to use the stairs, one step at a time.” — Joe Girard This motivation is about going on, even when it is the most difficult journey you feel you...
Resistance Bands And Dumbbells Strength Training Workout For Seniors | Livestream Class
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This Livestream will be resistance bands and dumbbells workout! We will start with a short cardio warm-up, then do some standing and seated dumbbell and band work. All of this followed by a seated...