Hello and thank you for joining us today for this week’s episode! We’ve been having a lot of fun being able to release our mini “bite sized” podcast series “Motivation...
Podcast 113 – Why We Started Our “Motivation With Meredith” Mini Podcast
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Listening – MWM#88
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“Willpower and when to stop” – Anonymous This motivation is about being able to listen to ourselves enough to know when it is time to stop/pause, so the progress will actually be better and...
Advanced (No Floor Work!) – Cardio, Strength And Abs Energizing Workout For Seniors | 45Min
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In this workout video Meredith is guiding you through an advanced level full body workout incorporating optional ankle weights, dumbbells and/or wrist weights. This workout also includes an...
Ability – MWM#87
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“What the mind wants, and what the body allows”- This motivation is about allowing our minds to be open to what it can do at any given moment; but also being aware of what our body is capable of...
Podcast 112 – Great Fitness Gift Ideas For The Holidays
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Hello and thank you for joining us on this week’s episode! The holidays are here and gift buying season is in full swing! This is a special time of year but it can also be overwhelming...
Fitness Tips: How to Stay on Track During the Holidays
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Oh the holidays, with all the hustle and bustle…going here and there, so much to do, the excitement and anticipation of it all. It is a joyous time, but can also be quite overwhelming and...
G.O.A.L.S. – MWM#86
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“Grow what matters One step At a time. Little by little, your Steps will add up.” This motivation is about taking our time to reach our goals…step by step; day by day…we can do it...
5 Minute Seated Abs For Seniors And Beginners
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In this exercise video Meredith will be guiding you through an easy to follow seated abs/core routine perfect for beginners and anyone looking to get a quick ab workout in as a start or finish. Core...
Keep Going – MWM#85
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“Don’t watch the clock; Do what it does. Keep going.”-Sam Levenson This motivation is about allowing ourselves the right to move forward on our time. We can continue to keep going without the clock...
Podcast 111 – How To Help Curb Those Post Holiday Pounds
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Hello and thank you for joining us today on this episode! The holidays are always a joyous time of the year. Family and friends come together to celebrate special times and getting the chance to...