In this exercise video Meredith is guiding you through an easy to follow 30 minute walking cardio routine followed by seated abs/core exercise to end. Walking at home cardio routines are great for...
“Wake up determined, go to bed satisfied.”
— Dwayne “The Rock” Johnson
This motivation is about how you start the day will lead to how you feel at the end of the day.
Meredith
Hello and thank you for joining us on the podcast today! It seems like Fitbit Fitness Tracker watches are all the rage these days. We have so many options of electronic gadgets available on the...
No matter the age, sleep is so vital to our health. A common belief is that as we age we need less sleep. That is a myth, as seniors need seven to nine hours of sleep on average per night. As we age...
“If my mind can conceive it, if my heart can believe it, then I can achieve it.”— Muhammad Ali This motivation is about not only coming up with an idea of what we want to do, but actually believing...
In this exercise video Meredith is guiding you through an easy to follow, seated lower body strengthening routine using resistance bands. Resistance bands are a great way to add strength training to...
“We must let go of the life we have planned, so as to accept the one that is waiting for us.”— Joseph Campbell This motivation is about living our life and accepting it. Planning is fun, but what...
Hello and thank you for joining us for this week’s podcast! In this episode we are discussing a common question we receive online which is “How much should I be exercising to lose weight...
“Real change, enduring change, happens one step at a time.”— Ruth Bader Ginsburg
This motivation is about taking one step at a time to see the change we want. It takes time, but we can do it!
Meredith
Eating right is important at any age, maybe even more so as we get older. Eating right will keep you feeling good, sharpen your mind, help you live longer, and stay strong. A healthy diet is one...