In this exercise video Meredith is guiding you through an easy to follow, seated lower body strengthening routine using resistance bands. Resistance bands are a great way to add strength training to...
“We must let go of the life we have planned, so as to accept the one that is waiting for us.”— Joseph Campbell This motivation is about living our life and accepting it. Planning is fun, but what...
Hello and thank you for joining us for this week’s podcast! In this episode we are discussing a common question we receive online which is “How much should I be exercising to lose weight...
“Real change, enduring change, happens one step at a time.”— Ruth Bader Ginsburg
This motivation is about taking one step at a time to see the change we want. It takes time, but we can do it!
Meredith
Eating right is important at any age, maybe even more so as we get older. Eating right will keep you feeling good, sharpen your mind, help you live longer, and stay strong. A healthy diet is one...
In this video Meredith is guiding you through an easy to follow, all seated resistance bands workout focusing on upper body and core. This is a beginner level routine and is designed to give you a...
“All you need is the plan, the road map, and the courage to press on to your destination.”— Earl Nightingale This motivation is about going for something with proper preparation to ensure you can get...
Hello and thank you for joining us for this fun episode! Home gyms are all the rage these days and the shift of creating a workout space in your own home has become quite the norm especially during...
Self-confidence is an important part of our everyday lives, through all ages and all stages of life. Being confident can help us get through the rough days that we all encounter, and help us maintain...
“It is during our darkest moments that we must focus to see the light.” — Aristotle This motivation is about remembering to keep focus even when things get blurry…when we feel we can’t go on, keep...