In this exercise video Meredith is guiding you through an easy to follow boxing and kickboxing HIIT cardio routine. HIIT (High Intensity Interval Training) workouts are great for putting your...
“Perfection is not attainable, but if we chase perfection we can catch excellence.”— Vince Lombardi This motivation is about stopping the thoughts of trying to be perfect or make everything around us...
Hello and thank you for joining us on this week’s episode! For this podcast we wanted to talk about overexertion or exercising too much and/or over extending your bodies abilities. Overexertion...
Our bone health is of vital importance, especially as we age. According to the Mayo Clinic, “Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses such...
“You yourself, as much as anybody in the entire universe, deserve your love and affection.”-Buddha This motivation is about self-love! The more we are able to love and respect ourselves, the more we...
This Livestream will be an Air Ball Full Body Workout! We will start with a standing cardio warm-up using the ball, then stay standing for upper and lower body air ball work. We’ll then sit for...
“We generate fears while we sit. We overcome them by action.”— Dr. Henry Link This motivation is about doing in order to grow. Not just sitting and being afraid of the future, we have to act in order...
Hello and thank you for joining us on the podcast! This week we are taking a look at supplements and diving into the many pros and/or cons around taking them as well as the growing supplement market...
Falls have become epidemic in the world, and in America falls are now the leading cause of death due to injury for those over 65 years of age. The CDC (Centers for Disease Control & Prevention)...
“When it comes to luck, you make your own.”— Bruce Springsteen This motivation is about owning what you do each day. Working hard is what gets you to your goals, even if you want to call it luck...