“Real change, enduring change, happens one step at a time.”— Ruth Bader Ginsburg
This motivation is about taking one step at a time to see the change we want. It takes time, but we can do it!
Meredith
Change In Time – MWM#100
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All Over Strong: Eating Right
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Eating right is important at any age, maybe even more so as we get older. Eating right will keep you feeling good, sharpen your mind, help you live longer, and stay strong. A healthy diet is one...
20 Min Upper Body And Core/Abs Seated Workout For Seniors And Beginners Using Resistance Bands
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In this video Meredith is guiding you through an easy to follow, all seated resistance bands workout focusing on upper body and core. This is a beginner level routine and is designed to give you a...
A Plan, A Map, & Courage – MWM#99
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“All you need is the plan, the road map, and the courage to press on to your destination.”— Earl Nightingale This motivation is about going for something with proper preparation to ensure you can get...
Podcast 118 – Our Best Tips On Setting Up Your Own Home Gym
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Hello and thank you for joining us for this fun episode! Home gyms are all the rage these days and the shift of creating a workout space in your own home has become quite the norm especially during...
All Over Strong: Self-Confidence
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Self-confidence is an important part of our everyday lives, through all ages and all stages of life. Being confident can help us get through the rough days that we all encounter, and help us maintain...
Focus In The Dark – MWM#98
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“It is during our darkest moments that we must focus to see the light.” — Aristotle This motivation is about remembering to keep focus even when things get blurry…when we feel we can’t go on, keep...
Fat Burning Cardio Walking Workout At Home For Seniors | Livestream Class
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Today’s Livestream will be a Walking & Cardio Workout! We will be doing our indoor “walk” while adding other cardio movements in. We will end with some abdominal exercises and a great seated...
Believe – MWM#97
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“Belief creates the actual fact.”— William James
This motivation is about believing in something, having hope, and making it happen!
Meredith
Podcast 117 – When Is The Best Time To Workout?
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Hello and thank you for joining us this week on the podcast! We often get asked many questions via email and through comments which we are very humbled by. (Thank You!) This week we wanted to...