“Belief creates the actual fact.”— William James
This motivation is about believing in something, having hope, and making it happen!
Meredith
Believe – MWM#97
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Podcast 117 – When Is The Best Time To Workout?
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Hello and thank you for joining us this week on the podcast! We often get asked many questions via email and through comments which we are very humbled by. (Thank You!) This week we wanted to...
What Is Inside – MWM#96
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“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.”— Ralph Waldo Emerson This motivation is about not forgetting about how powerful we are...
All Over Strong: Exercise In All Forms
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Training your body each day is so important for your overall health and wellness. What you do should vary in the type of daily activity as well as the intensity in which you do the exercise. Strength...
Seated Dumbbell Workout For Seniors And Beginners With Limited Range Of Motion | 25Min
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In this exercise video Meredith will be guiding you through a full body seated workout using dumbbells with focus on movements you can do if you have a limited range of motion. Using light weight...
Do It – MWM#95
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“I’ve noticed when I fear something, if I just end up doing it, I’m grateful in the end.”— Colleen Hoover This motivation is about not letting fear stop you from pursuing something…whether a goal, a...
Podcast 116 – Neuropathy And Dealing With Numbness While Exercising
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Hello and thank you for joining us on this week’s episode! Dealing with numbness in your hands and feet can be a big problem especially if you are someone who like to live an active lifestyle...
Never Too Old – MWM#94
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“You are never too old to set another goal or to dream a new dream.”—C.S.Lewis
This motivation is about continuing to dream and do, no matter your age or where you are in life!
Meredith
Lower Body And Glutes Workout For Seniors Using Ankle Weights | Intermediate Level | 10 Min
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In this workout video Meredith is guiding you through a quick 10 minute lower body and glutes exercise using ankle weights (optional) for added resistance. Lower body workouts are a great way to keep...
Being Present – MWM#93
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“You have to be where you are to get where you need to go.”
— Amy Poehler
This motivation is about being present in the now, to know where you need to go!
Meredith