In this exercise video Meredith is guiding you through another “BEST OF” workout routine consisting of energizing low impact cardio walking to get your heart rate moving followed by...
“In all my work what I try to say is that as human beings we are more alike than we are unalike.”-Maya Angelou This motivation is about remembering we are all alike, we want the same things, we all...
June is Alzheimer’s and Brain Awareness Month. Dementia is a brain condition that affects parts of the brain that control thought, memory, and language, and Alzheimer’s disease is the most common...
Thank you for joining us this week on the podcast! If you’ve been following our workouts for a little while then you may already be aware of our popular “No Hops, No Squats & No...
“Discipline is the bridge between goals and accomplishment.”- Jim Rohn
This motivation is about staying disciplined in order to reach and surpass your goals!
Meredith
In this exercise video Meredith will be guiding you through one of our “BEST OF” series workouts using resistance bands. This is a full body, standing workout set at our intermediate...
“The only thing you can do in this life is pursue your passions, celebrate your bloopers, and never stop following your fear.”-Grace Helbig This motivation is about celebrating all aspects of your...
Hello and thank you for joining us on this episode! We enjoy putting out our best exercise videos on a weekly basis and love that many people around the world are benefitting from our large library...
“Keep in mind that neither success nor failure is ever final.”-Roger Babson
This motivation is about continuing to push forward, no matter what the outcomes are in your journeys.
Meredith
In this exercise video Meredith will be guiding you through one of our “BEST OF” series workouts featuring a seated resistance bands routine targeting your whole body. This workout is...