This motivation is about living each day to its fullest, doing something each day, feeling accomplished.
Life is Short – MWM#148
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THE BEST Standing HIIT Workout For Seniors | Intermediate Level | Weights Optional | 32Min
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In this workout video Meredith is guiding you through an energizing full body standing HIIT workout with optional weights.
ActiveBeat.com
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ActiveBeat is a health and wellness website designed to make healthy living attainable for everyone understanding that health and wellness looks different for everyone.
LIVESTRONG.com
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LIVESTRONG.com delivers trusted health, nutrition and fitness information. For all. They strive to give you the tools and knowledge you need to live a happier, healthier life.
Saltbox TV
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A free online platform dedicated to helping millions of individuals in their third act of life continue to learn, stay connected and be entertained.
Only The Positive – MWM#147
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“Don’t think about your errors or failures; otherwise, you’ll never do a thing.”-Bill Murray This motivation is about staying positive in all you do; do not let the “failures” hold you back and keep...
Podcast 139 – What Is Exercise Addiction And Do You Suffer From It?
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Hello and thank you for joining us on today’s episode! This week we’re taking a closer look at what exercise addiction is and ways to self diagnose yourself or others you may know if you...
The Top – MWM#146
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“The man on top of the mountain didn’t fall there.”-Vince Lombardi
This motivation is about how you must work hard to reach the top…it is not handed to you!
Meredith
THE BEST Walk At Home Cardio Workout With Seated Abs | Beginner/Intermediate Level | 30Min
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In this exercise video Meredith is guiding you through another “BEST OF” workout routine consisting of energizing low impact cardio walking to get your heart rate moving followed by...
Alike – MWM#145
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“In all my work what I try to say is that as human beings we are more alike than we are unalike.”-Maya Angelou This motivation is about remembering we are all alike, we want the same things, we all...