In this fun and energizing workout Meredith guides you through an intense 25 min boxing and kickboxing HIIT style routine!
THE BEST Cardio Boxing And Kickboxing HIIT Workout For Seniors | 25Min
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No Worries – MWM#161
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This motivation is about not worrying about anything because it only hurts your strength to go on today.
Podcast 145 – Why You Should Use A Step Counter
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In this podcast episode we go through some useful benefits on why you should consider using a step counter during your daily activities.
Wind It Up – MWM#160
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This motivation is about remembering we can not go back, but we can move forward and be better than before!
THE BEST Glutes Workout For Seniors With Resistance Bands | Intermediate Level | 12Min
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In this video featuring another "THE BEST" routine Meredith guides you through a fat burning and toning glutes routine with resistance bands.
Senior Fitness Stereotypes to Avoid
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Fitness is important to people of all backgrounds and ages. Here are a few senior fitness stereotypes to avoid and that will keep you healthy for many years to come.
How Wearing The Correct Footwear Can Help You Treat Sciatica
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Sciatica is a condition that can cause a great deal of pain and discomfort. These are a few tips on footwear that help with Sciatica pain.
It Gets Better – MWM#159
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This motivation is about remembering that even the bad times will pass, things will get better!
A Chance – MWM#158
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This motivation is about taking the problems we get in life and making the most of them by doing your best!
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
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In this exercise video Meredith is guiding you through a gentle seated workout suited for anyone dealing with arthritis or inflammation.