In this exercise video Meredith is guiding you through a gentle seated workout suited for anyone dealing with arthritis or inflammation.
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
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Attention – MWM#157
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This motivation is about paying attention to those around us, our true undivided attention is a gift!
Podcast 144 – The Perfect Workout Meals
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In this podcast episode we discuss what foods make up the perfect workout meals to help you achieve your fitness goals.
Nothing Is Certain – MWM#156
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This motivation is about remembering each day is a gift, and we never know what we will get in each day!
Fat Burning Cardio, Balance, & Ab Workout For Seniors | Livestream Class
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Today’s Livestream will be a Cardio, Balance, & Ab Workout starting with a standing cardio workout and then follow up with standing balance exercises.
Mistakes – MWM#155
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This motivation is about moving through life while embracing any mistakes you may have made!
True North Chiropractic
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True North Chiropractic is located in Phoenix Arizona and specializes in wellness services such as chiropractic, X-Ray, massage therapy, stretch therapy, home exercise, personal training &...
Podcast 143 – The Importance Of Warm Ups And Cool Downs
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In this podcast episode we're discussing the importance of warming up before you exercise and cooling down afterwards.
No Regrets? – MWM#154
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This motivation is about being okay with the regrets we may have in life, for they shaped us and made us better in the long run!
THE BEST Advanced Dumbbell Superset Workout For Seniors – Weights Optional | 45Min
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In this exercise video Meredith guides you through and advanced level superset workout using dumbbells and optional ankle weights.