In this episode we break down some of the best ways to evaluate your current year so you can improve of your fitness goals for the new year.
Podcast 155 – How To Set Your NEW Fitness Goals For The New Year
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Actions – MWM#178
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This motivation is about reminding ourselves that we have to work hard for ourselves to attain our goals and ultimate happiness!
THE BEST Seated Workout For Seniors And Beginners Using An Air Ball | 30Min
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In this exercise video Meredith is guiding you through THE BEST seated workout for seniors and beginners using an air ball.
Mistakes – MWM#177
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This motivation is about making mistakes in life, which means you are trying new things and pushing yourself!
HIIT Cardio Workout With Weights & Core/Abs Exercises For Seniors | Livestream
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In this exercise class Meredith leads you through an energizing HIIT Cardio routine using optional weights and finishing with core/abs exercises.
Podcast 154 – How Pets Affect Our Mental Health
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In this episode we talk about the many ways having pets affects our mental health in both good and challenging ways.
Keep Playing – MWM#176
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This motivation is about not giving up…to be a Champion means to keep going!
Helpful Kyphosis, Hunchback And Posture Stretches | All Seated | Beginner | 12Min
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In this easy to follow exercise, Meredith guides you through seated stretches designed to help improve kyphosis, hunchback or posture.
Home Workout Accessories and Workout Equipment
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In this blog article we have the help of some experts on the basics of setting up a home gym and some of the basic equipment you will need.
Opportunity and Work – MWM#175
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This motivation is about working hard to get to where we want to go, towards the opportunity!