In this video Meredith is guiding you through a fun and energizing "Mountain Cardio" low impact routine perfect for beginners.
Senior Fitness Low Impact Cardio For Beginners | “Mountain Cardio” | 28 Min
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Podcast 172 – The Importance Of Exercise As Stress Relief
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In this episode we talk about some of the best reasons why exercising is important when it comes to helping relieve stress.
Win or Learn – MWM#198
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This motivation is about learning from every experience.
Posture, Balance, & Stretch Workout Class For Seniors | Livestream
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This will be a seated and standing workout, which can all be modified to stay seated if preferred or needed. We will start seated for posture, ROM, core, and stretching. Then we’ll transition...
Podcast 172 – Our Best Tips On Exercising While Travelling
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In this podcast episode we share some of our best tips to help you stay active and loose while travelling.
Thrive – MWM#197
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This motivation is about continuing to thrive in life, no matter the obstacles that come your way.
Senior Fitness Kettlebell HIIT Workout | Full Body | Advanced Level | 17min
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In this exercise video Meredith is guiding you through an energizing advanced level kettlebell workout strengthening your whole body,
Podcast 171 – Our “Bells Of Steel” Dumbbells Product Review
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Join us for this episode as we go through a great product review on the Bells Of Steel Rubber Hex Dumbbell lineup.
Do – MWM#196
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This motivation is about remembering to keep doing, keep trying new things, and never have regrets.
Senior Fitness 10 Min Basic Seated Abs And Core Workout For Beginners
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In this exercise video Meredith is guiding you through an all seated "Basics" abs and core workout perfect for beginners or any level of fitness!