In this podcast episode we are looking at a few of our favorite activities that help you relieve stress besides exercising.
Podcast 178 – Activities That Help Relieve Stress Besides Exercise
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The Path – MWM#204
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This motivation is the reminder that we all will get off our path throughout life, but getting back on is what is important.
Beginner Low Impact Cardio Workout For Seniors | 15 Minutes
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In this exercise video Meredith will be guiding you through an easy to follow 15 min. low impact cardio workout perfect for beginners.
Podcast 177 – Our Top 5 “Secrets” To Losing Weight And Keeping It Off
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In this episode we are sharing our best 5 secrets to losing weight and how to keep the weight off once you have achieved your goal.
From the Root – MWM#203
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This motivation is a reminder to work on anything that is holding you back from growing.
Senior Fitness 15 Minute Seated Workout For Beginners With Air Ball | Basics Series
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In this exercise video Meredith guides you through a "Basics Series" seated workout using an air ball for resistance. Perfect for beginners!
Podcast 176 – Our Interview With Tamilee Webb From “Buns Of Steel”
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In this episode we get a change to interview Tamilee Webb, fitness expert and pioneer of the popular exercise video series "Buns Of Steel"
You – MWM#202
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This motivation is a reminder to always work on yourself for you!
15 Minute Yoga Flow For Beginners And Seniors | Basics Series
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In this exercise video Meredith is guiding you through a "basics" yoga flow workout perfect for beginners and seniors.
Podcast 175 – Tips On Overcoming Anxiety When Exercising In Public
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In this episode we are sharing some of our best tips to help overcome feelings of embarrassment when exercising in public.