In this episode we are looking at how much exercise should you be getting in on a regular basis and what is recommended.
Podcast 206 – How Much Should You Be Exercising?
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Time – MWM#233
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This motivation is about remembering great things, and change, take time!
Senior Fitness Full Body Dumbbell Workout | Seated and Standing | Livestream Class
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This Livestream workout class is a Full Body Dumbbells Workout! Using lightweight dumbbells Meredith guides you through a full strengthening class.
Podcast 205 – What To Do If You Feel Unheard By Your Doctor Or Physician
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In this episode we're sharing some of our best tips to help you feel heard and valued as a patient on your next doctor visit.
Life Well Used – MWM#232
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This motivation is about living a good life, that at the end of each day and the end of it all we can look back and be satisfied with what we did each day!
Senior Fitness | 20 Minute “Full Body Blast” Bodyweight Only Cardio Workout | Intermediate Level
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In this exercise video Meredith is guiding you through an easy to follow, full body energizing cardio workout w/ no equipment needed.
Podcast 204 – How Realistic Is 10,000 Steps Per Day?
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In this episode we discuss whether the hype around getting in 10,000 steps per day is legitimate and if we really need that many.
Change – MWM#231
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This motivation is a reminder that we change each moment, and yes the world constantly changes, but how we look at it will forever change and evolve…and that is a great thing!
Seated Abdominal and Core Strengthening Workout For Seniors and Beginners | 7 Min
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In this exercise video Meredith is guiding you through an easy to follow, all seated core and abs routine to help strengthen and tone your abdominal muscles.
Podcast 203 – Can You Still Benefit From Shorter Workouts? (5 – 10 minutes)
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In this episode we are answering a common question we receive regarding if you can still benefit from shorter workouts (5 - 10 minutes)