This motivation is a reminder to stay healthy AND keep the past in the past to stay happy!
Happiness – MWM#239
H
Quick 10 Minute HIIT Cardio Workout For Seniors w/ Light Dumbbells | Intermediate Level
Q
In this exercise video Meredith guides you through a quick 10 minute HIIT cardio routine working your whole body using light dumbbells.
Podcast 211 – Our 5 Best Strategies For Getting Better Sleep
P
In this podcast episode Meredith shares her 5 best strategies for achieving better sleep at night and the benefits of each.
Compliments – MWM#238
C
This motivation is a reminder to give and receive compliments…they can do so much for others and ourselves.
Total Back Stretching Exercises For Seniors And Beginners | All Seated | 11 Min
T
In this exercise video Meredith is guiding you through a total back stretching workout to help relieve pain, add flexibility and strength.
Cognitive Disability Fitness | Slow Seated Cardio Exercises | 7 Min
C
In this exercise video Meredith guides you through our cognitive disability fitness, slow seated cardio routine for beginners.
Podcast 210 – The 6 Best Exercises For Activities of Daily Living (ADL)
P
In this podcast episode Meredith shares her 6 best exercises that will help make our common daily activities easier.
Disguise – MWM#237
D
This motivation reminds us to look at ourselves as beautiful, and things around us as beautiful, no matter what others say.
Full Body Blast HIIT Workout For Seniors with Optional Wrist Weights or Dumbbells | Livestream Class
F
This month’s Livestream is a Full Body Blast! HIIT (High Intensity Interval Training) workout using *optional* wrist weights.
Podcast 209 – A Senior’s Guide To TikTok
P
In this episode we share some of our best tips on using the social platform TikTok and how it can be engaging and useful for seniors.