This motivation reminds us to keep setting goals and dreaming dreams, no matter your age…you can do it!
Goals and Dreams – MWM#246
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Scoliosis Exercises For Seniors | Stretch and Strengthen | In Bed or Lying Down | 15 Minutes
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In this video Meredith is guiding you through easy to follow stretches and exercises to help you relieve issues from scoliosis.
Podcast 218 – The Benefits Of Pilates And Barre Exercises
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In this podcast episode we chat with Meredith about the benefits of Pilates and Barre type exercises for seniors.
Beginning – MWM#245
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This motivation is a reminder to start…stop waiting, just try and start, and keep going!
35 Minute “Full Body Blast” Seated HIIT Workout For Seniors w/ Light Dumbbells | Intermediate Level
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In this exercise video Meredith is guiding you through an energizing, full body seated HIIT routine using light dumbbells for resistance.
Podcast 217 – Tips On Downsizing Or Moving As We Age
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In this podcast episode we share our best tips on getting through downsizing or moving as we age and the challenges involved.
Love – MWM#244
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This quote is a reminder of how love is lightning, and hate will only bring you down, especially over time.
15 Minute Glutes Workout For Seniors With Circle Resistance Bands | Lower Body | Intermediate Level
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In this exercise video Meredith is guiding you through a 15 minute glutes workout (lower body) using a circle resistance band. Lower body exercises are key to building strength for balance and...
Podcast 216 – Tips On Coming Back To Exercise After A Muscle Pull or Strain
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In this episode Meredith shares a few helpful tips on how to come back to exercise after a muscle pull or muscle strain.
Get It Right – MWM#243
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“Cheers to a new year and another chance for us to get it right.”-Oprah Winfrey
This motivation is a reminder to keep going, there is always tomorrow, and another chance to make it right!
Meredith