In this episode Meredith shares her top exercises to help build strength and balance to support falls prevention.
Podcast 222 – Our Best Exercises For Fall Prevention
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Challenges – MWM#249
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This motivation is a reminder that even the challenges of life can be your motivation to keep moving forward!
Full Body Seated Stretch and Range of Motion Workout For Seniors and Beginners | 21Min
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In this exercise video Meredith is guiding you through a relaxing, full body seated stretch prefect for beginners or any level of fitness.
Podcast 221 – Is There A Perfect Pinnacle To Fitness?
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In this episode we ask the question if there is a perfect pinnacle to fitness and what Meredith's thoughts are on the subject.
Hold On – MWM#248
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This motivation is the reminder of how important it is to have others in our lives…and to keep them close!
Quick 6 Minute “Get Up And Move” Cardio Break Workout For Seniors And Beginners | No Equipment
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In this exercise video Meredith is guiding you through an easy to follow, quick 6 minute low impact cardio exercise routine.
Podcast 220 – What Are The Costs Involved To Staying Healthy?
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In this podcast episode we share our thoughts on some of the overall financial costs included to live a healthy lifestyle and stay active.
Say It – MWM#247
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This motivation is a reminder to say “I love you”, often and to all…it is wonderful to us and those who receive it!
Full Body Resistance Bands Workout For Seniors and Beginners | Livestream class
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This livestream class features a full body resistance bands workout perfect for anyone looking to get into resistance bands exercises.
Podcast 219 – The Importance Of Strength Training For Women
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In this episode we discuss the important benefits of strength training for women and why this is commonly over looked.