This month’s Livestream class is a full body stretch, range of motion, and core workout featuring easy to follow movements you can do at home.
Senior Fitness – Full Body Stretch, Range of Motion and Core Workout | Livestream Class
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Podcast 241 – How To Know If You Suffer From Body Dysmorphia
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In this episode we discuss the effects body dysmorphic disorder and how to get help if you or someone you know suffers from this condition.
Hands For Helping – MWM#268
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This quote reminds us that we are here to help ourselves, as well as help others in this life!
Senior Fitness | 20 Minute “Full Body Blast” Cardio Workout w/ Optional Light Weights | Intermediate
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In this exercise video we are guiding you through an easy to follow, standing, full body workout using optional light weights for added resistance.
Podcast 240 – How To Know When You Can Advance Your Fitness Level
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In this episode Meredith shares her best tips on knowing when it is ok to advance your fitness level safely.
Mistakes – MWM#267
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This quote reminds us that mistakes are okay to make…it means we are living and learning along our journey!
Cognitive Disability Fitness | Seated Towel Exercises | 14 Min
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In this exercise video Meredith guides you through our cognitive disability fitness, slow seated towel exercises for beginners.
Podcast 239 – The Best Exercises To Do After Long Periods Of Sitting
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In this episode we are sharing the best exercises you should try after long periods of sitting (traveling, plane rides etc).
Gladden Hearts – MWM#266
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This quote reminds us to give love and care to all of those around us, in this short and crazy life we live together!
20 Min. Low Impact Cardio Walking Workout For Beginners and Seniors (IWT Interval Walking Training)
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In this exercise video Meredith is guiding you through an easy to follow, 20 minute cardio walking workout that you can do at home.