In this exercise video Meredith is guiding you through an all standing, abs and core workout using a single dumbbell for added resistance.
Senior Fitness Standing Abs Workout w/ One Dumbbell | Advanced Level | 13Min
S
Podcast 254 – 5 Best Areas of Exercise To Help You Get Off The Floor
P
In this episode Meredith is sharing her 5 best areas of exercise to work on to help you get up off of the floor.
Believe – MWM#281
B
This motivation reminds us to believe in yourself everyday, even on the days you are not that confident in yourself, pretend and you will!
Low Impact Cardio Walking Workout For Seniors | Interval Training | Livestream Class
L
In this live stream class Meredith is guiding you through an easy to follow, low impact cardio walking routine that you can do right at home.
Podcast 253 – How Exercise Helps Boost Your Mood
P
Regular exercise is known to have many physical benefits by helping build strength, balance and your cardiovascular system. But did you know that exercise also helps boost your overall mood and...
Being Last – MWM#280
B
This motivation reminds us just to start, because not starting will never get us anywhere!
Senior Fitness “Get Back On Track” Low Impact Cardio Workout For Beginners w/ Opt. Air Ball | 18 Min
S
In this exercise video Meredith guides you through a "Get Back On Track" low impact workout for beginners using an optional air ball.
Podcast 252 – The Importance of Staying Social for Mental, Physical and Emotional Health
P
In this episode we share some of the best reasons why it is important to stay social with friends, family, peers etc especially as we age.
Failing to Succeed – MWM#279
F
This motivation reminds us that failure is what leads us to success, as it makes us push ourselves harder.
30 Min Low Impact Cardio Workout | HIIT w/ Seated Abs | “Mountain Cardio” | Intermediate Level
3
In this exercise video Meredith is guiding you through an energizing 30 minute standing low impact cardio routine with seated abs to finish.