During the holidays it’s important to stay healthy not just physically but also emotionally. This time of year can be overshadowed by feelings of loneliness and or depression for some. We may...
Tips for Coping with Loneliness During the Holidays
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Podcast 10 – Tips On Staying Active With Injuries Or Physical Limitations
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Greetings and thank you again for joining us on this episode of the Senior Fitness Podcast with Meredith. In this episode we’re discussing ways you can still stay active even if you have...
Playground Ball Resistance Workout
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In this workout we’re using a simple playground ball that you can buy at any general store or online. Using the ball is a great way to add resistance, focus and variety to your workouts. If you...
Tips for Safe Traveling During the Holidays
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The holidays are a magical time to spend time with family, friends and loved ones. Nothing is better than spending time with the people dearest to your heart. However, a lot of the time this means we...
Podcast 9 – Tips To Improve Mental Health With Physical Health
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Greetings and thanks again for joining us on the Senior Fitness with Meredith podcast. Today’s topic dives into the relation between physical health and mental health and how they closely...
Seated Yoga And Stretching
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In this video, we’ll be going through some great yoga stretching exercises from a comfortable seated position. Yoga is a great way to both strengthen your body and keep the heart rate at a...
Tips To Keep You Eating Right
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Eating is something we do everyday and balancing a healthy diet on a daily basis isn’t always easy. There are always temptations to indulge especially during holidays. Of course there’s...
Podcast 8 – Importance of Stretching and Flexibility
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Hello and welcome to another Senior Fitness Podcast with Meredith! For this episode we are talking about the importance of stretching and flexibility. Keeping your body loose and relaxed is an...
Full Body Resistance Training Workout
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In this video, we are working on some great resistance training exercises designed to help strengthen all of your major muscle groups. Resistance training means to exercise with some form of...
Tips to Prevent Holiday Stress and Depression
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With the holidays upon us, traditionally it is a time to be joyous and thankful for the amazing things we have in our lives like family and friends. But not everyone may share the great fortunes or...