Welcome To Senior Fitness With Meredith

Hello and thank you for visiting Senior Fitness With Meredith! Here you will find helpful resources including easy to follow workouts, insightful podcasts, informative articles and more! All of our videos and podcasts are FREE to consume and are for anyone looking to find out more about living a healthy lifestyle.

Please feel free to contact us anytime, we love hearing from you and receiving feedback!







If you’re looking for the right exercises, we invite you to browse our FREE library of workouts ranging in all varieties and skill levels. From cardio routines, resistance bands, seated or even advanced levels, we have something just for you. It’s our goal to have exercises that anyone can try.
Start searching now!


If listening to podcasts is your thing, then we invite you to join our weekly podcast (Completely FREE) discussing important topics addressing senior health issues, wellness, inspiration, fitness motivation and more! Here are a few of our most recent episodes. You can also listen to our podcast on Apple Podcasts, Spotify and Stitcher or right here.

Apple Podcasts | Spotify | Stitcher

Featured Posts

Here are some of our featured website updates

Latest Livestream Workout Class

Every Thursday 8AM Mountain Standard Time on YouTube

Join us for a new live workout class led by Meredith every week! You can also re-watch all of our previous classes here: All Live Stream Classes We can’t wait to see you!

Latest Article

Browse and find helpful readings from our latest article collection.

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Thank You For Visiting!

– Team Meredith

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