Hello and thank you for joining us for this week’s podcast! In this episode we’ll be diving into some helpful tips that you can try if you suffer from hip pain while exercising. Hip pain...
Podcast 101 – Tips On Exercising If You Have Bad Hips
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Don’t Settle – MWM#64
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“Take your victories, whatever they may be, cherish them, use them, but don’t settle for them.” —Mia Hamm This motivation is about being excited about our goals attained, but not forgetting to go...
Low Impact Cardio Walking Exercises And Seated Abs Workout | Livestream Class
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Today’s Livestream will be a walking and cardio workout! Followed by seated abdominal work and a great stretch to end. We will also be using wrist weights for today’s session which are always...
Be Positive With Yourself – MWM#63
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“The only one who can tell you “you can’t win” is you and you don’t have to listen.” —Jessica Ennis This motivation is about keeping your inner voice positive and encouraging. Self-talk that is...
Podcast 100 – Is Senior Fitness Just For Seniors?
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Hello and thank you for joining us on todays podcast! We’re celebrating our 100th episode and to do so, we wanted to ask the question “Are our senior workouts just for seniors”? We...
Discipline – MWM#62
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“True freedom is impossible without a mind made free by discipline.” ―Mortimer J. Adler This motivation is about being disciplined in our lives, to stay on track and feel encouraged each and every...
Senior Fitness – 10 Minute Low Impact Cardio Workout | Intermediate Level w/ Stretching At The End
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In this exercise video Meredith is guiding you through a brisk low impact cardio workout using a timer aimed at an intermediate level of fitness. Low impact cardio workouts like this one are a great...
Slow And Steady – MWM#61
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“Rivers know this: there is no hurry. We shall get there some day.” ―A.A. Milne
This motivation is about taking our time, doing it right, and getting there when it’s time!
Meredith
Podcast 99 – Seated Versus Standing Exercises
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Hello and thank you for joining us on this podcast episode! In this podcast we dive into a great discussion on comparing both seated and standing exercises and which one might be best for you. Both...
Look Up – MWM#60
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“Don’t look at your feet to see if you are doing it right. Just dance.” ―Anne Lamott This motivation is about not looking down, not over analyzing yourself…just keep dancing, keep going...