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Blogs

Fly – MWM#20

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senior fitness with meredith

“If you want to fly, give up everything that weighs you down.”-Buddha This motivation is about leaving your stressors behind; leaving your past in the past; letting the future be just that and go...

Podcast 78 – The Benefits Of Walking

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senior fitness with meredith

Hello and thank you for joining us on today’s episode! This episode is all about one of our favorite kind of exercises, walking! There are many benefits to incorporating a brisk walk into your...

Perseverance – MWM#19

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senior fitness with meredith

“The real test is not whether you avoid this failure, because you won’t. It’s whether you let it harden or shame you into inaction, or whether you learn from it; whether you choose to preserve.”...

Trying – MWM#18

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senior fitness with meredith

“Life is trying things to see if they work.”-Ray Bradbury This motivation is about trying. Trying everything before we let our mind tell us we can’t. Try the workout, try the food, try the job, try...

Podcast 77 – Focus On Persistence, Not Perfection

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senior fitness with meredith

Hello and thank you for joining us on this podcast episode! Staying healthy and living an active lifestyle isn’t always easy to do as we tend to juggle many things in our own lives. We also...

Staying Open To Things While Focused – MWM#17

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senior fitness with meredith

One of my favorite sayings is from the late Dallas Willard; “What you focus on determines what you miss.” What he is saying is if you put all your focus (all your attention) on a single...

Do Not Stop – MWM#16

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senior fitness with meredith

“It doesn’t matter how slowly you go as long as you do not stop.”- Confucius This motivation is about remembering not to stop. Even if it feels like you are not making any progress, your pace is too...

Podcast 76 – Introduction To Kettlebell Workouts

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senior fitness with meredith

Hello and thank you for joining us on this episode! This week’s podcast is a fun and informative discussion on one of our favorite pieces of equipment to use while working out, the kettlebell...