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Blogs

Life – MWM#211

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senior fitness with meredith

This motivation is remembering to live in your present moment…we can always plan for more in the future, but remember to enjoy now!

Be Present – MWM#210

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senior fitness with meredith

This motivation is remembering we change everyday, and that is good…living in the moment, looking towards the future, and not looking back!

Happy – MWM#209

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senior fitness with meredith

This motivation is a reminder to stay positive, wake up happy, and keep that happiness in the forefront of our minds!

Quality Thoughts – MWM#208

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senior fitness with meredith

This motivation is a reminder to have good quality thoughts, to create a happy life.