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Podcast 66 – Do Fad Diets Really Work?

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senior fitness with meredith

Hello and thank you for joining us on today’s podcast! For this episode we are diving into the fad diet world, do they really work? It seems like every year there is a new diet that comes along...

Advanced Kettlebell Interval Workout For Seniors | 20 Min

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senior fitness with meredith

In this exercise video Meredith is taking you through an advanced level, interval kettlebell workout. Kettlebells are a great tool to use for getting a full body workout in. They come in many sizes...