This motivation is remembering to live in your present moment…we can always plan for more in the future, but remember to enjoy now!
Life – MWM#211
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Senior Fitness Range Of Motion Workout Using Dumbbells | Livestream
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In this live stream class Meredith is guiding you through a full body range of motion exercise routine incorporating lightweight dumbbells.
Podcast 184 – What Does It Mean To Be All Over Strong?
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In this episode we talk with Meredith about what it means to be "All Over Strong" and why we use it as our theme.
Be Present – MWM#210
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This motivation is remembering we change everyday, and that is good…living in the moment, looking towards the future, and not looking back!
Senior Fitness Seated Dumbbell Workout For Beginners | 20 Min
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In this exercise video Meredith is guiding you through a beginner level, easy to follow seated dumbbell workout.
Podcast 183 – The Importance Of Working On Balance
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In this podcast episode we discuss why balance is so important especially as we age and how you can improve your balance.
Happy – MWM#209
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This motivation is a reminder to stay positive, wake up happy, and keep that happiness in the forefront of our minds!
Senior Fitness | 12 Minute “Full Body Blast” Workout Using Dumbbells | Intermediate Level
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In this exercise video Meredith is guiding you through a quick full body intermediate level cardio workout using dumbbells.
Podcast 182 – The Benefits Of Cardio Exercises
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In this episode we're discussing some of the best benefits of cardio exercise and why we feel they are important to include in your weekly routines.
Quality Thoughts – MWM#208
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This motivation is a reminder to have good quality thoughts, to create a happy life.