In this episode Meredith shares five great benefits of walking and incorporating it into your weekly exercise routine.
Podcast 292 – 5 Benefits Of Walking
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Only Limit – MWM#319
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This motivation reminds us that we must not live with doubts.
“Short On Time” Bodyweight Workout For Seniors and Beginners | No Equipment | All Standing | 15 Min
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In this exercise video Meredith is guiding you through an all standing bodyweight only workout that you can do at home if you are short on time.
Podcast 291 – Tips On Taking An Aging Person To The Doctor
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In this episode Meredith shares some helpful tips you can try when preparing to take an aging person to the doctor.
Hold Fast To Dreams – MWM#318
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This motivation reminds us that we must keep our dreams alive, hold on to them, and work hard towards them
Senior Fitness Lower Body & Core Workout | All Seated | Weights Opt. | Intermediate Level | 34 Min
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Build strength in your lower body with this intermediate level, lower body and core workout using optional weights for resistance.
Podcast 290 – 5 Ways To Help Improve Your Circulation
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In this episode Meredith is sharing five helpful tips to improve your circulation that you can easily do everyday.
What You Want To Do – MWM#317
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This motivation reminds us that we must persevere and keep going, and get to what we truly want to do
Senior Fitness Full Body Cardio and Dumbbell Workout | Advanced Level | No Floor Work | 55 Min
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In this exercise video Meredith is guiding you through an advanced level, full body cardio and dumbbell workout HIIT style.
Podcast 289 – Helpful Tips On Travelling With Someone Who Has Dementia
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In this episode Meredith shares some helpful tips to consider if you are travelling with someone who has dementia.