In this episode we share some of our best tips on using the social platform TikTok and how it can be engaging and useful for seniors.
Podcast 209 – A Senior’s Guide To TikTok
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Effort – MWM#236
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This motivation reminds us to keep the thought to win in our lives, knowing we do not need to win but we must believe in ourselves.
Chair Pilates Workout For Seniors And Beginners | 18 Min
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In this exercise video Meredith is guiding you through a beginner level, chair Pilates exercise with gentle stretches to finish.
Podcast 208 – The Benefits of Using Walking Sticks or Poles
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In this podcast episode we dive into some of the helpful health benefits when using walking sticks or poles when going on walks etc.
Run Over – MWM#235
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This motivation is a reminder to get going, pursuing forward momentum, do not get complacent…or you will get run over.
No Squats! No Hops! No Floor! Advanced HIIT Dumbbell & Ankle Weights Workout For Seniors | 33 Min
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In this exercise video Meredith is guiding you through an advanced energizing HIIT style routine w/ No Squats, No Hops and No Floor work!
Podcast 207 – Helpful Tips For Dealing With Anxiety
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In this episode we're sharing some of our best tips to help you when you feel anxious or when you are dealing with anxiety.
Larger or Smaller – MWM#234
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This motivation is about how we view ourselves and what we choose to work on each day.
Knee Strengthening Seated Workout For Beginners Using Optional Loop Resistance Band | 15 Min
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In this exercise video Meredith is guiding you through a knee strengthening routine for beginners that you can do simply on your own home.
Cognitive Disability Fitness | Air Ball Movement Exercises | 10 Min
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In this exercise video Meredith guides you through a gentle workout using an air bill for those with cognitive disability issues.