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Blogs

Podcast 87 – Exercising In Extreme Weather Climates

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senior fitness with meredith

Hello and thank you for joining us for today’s episode! This week on the podcast we are jumping into the topic of exercising in extreme weather climates. We get a lot of feedback from many...

Hold On Tight – MWM#36

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senior fitness with meredith

“When you have a dream, you’ve got to grab it and never let go.”- Carol Burnett This motivation is about dreaming, and keeping those dreams alive and well forever. We tend to let go of dreams...

Become You – MWM#35

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senior fitness with meredith

“What you get by achieving your goals is not as important as what you become by achieving your goals.”- Zig Ziegler This motivation is about continuing to work towards your goals, no matter your age...

Podcast 86 – What Is Brain Fog?

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senior fitness with meredith

Hello and thank you for joining us on this week’s episode! This week we are discussing the idea of brain fog… what is it and does it mean bigger issues lie waiting? We all struggle with...

Your Direction – MWM#34

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senior fitness with meredith

“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.”- Jimmy Dean This motivation is about adapting to the ever changing world. Whatever comes...

Keep Dreaming – MWM#33

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senior fitness with meredith

“You are never too old to set another goal or to dream a new dream.” – C.S.Lewis This motivation is about continuing to dream big. Keep goals in front of you, and work toward them…no...

Keep Moving – MWM#32

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senior fitness with meredith

“Life is like riding a bicycle. To keep your balance, you must keep moving.”-Albert Einstein This motivation is about moving through life, even when we want to stop and do nothing when things get...