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Blogs

Master Yourself – MWM#192

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senior fitness with meredith

This motivation is about mastering ourselves fully, not trying to control others, to feel in control.

Power – MWM#191

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senior fitness with meredith

This motivation is about the power of our mind is in our control, nothing else…realize this and be stronger from it!

All Possibilities – MWM#190

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senior fitness with meredith

This motivation is about remembering even when we think there is no other way, there always is!

New Year Exercise Plan

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senior fitness with meredith

A new year is upon us, which means an opportunity to appreciate all of our accomplishments from the year prior while making new goals for this year!  When coming up with your exercise plan, look at...