“It is absolutely still possible to make a difference.”—Michelle Obama
This motivation is about remembering, no matter age or where you are in life, you can make a difference!
Meredith
It Is Possible – MWM#135
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Seated Abs & Core Workout – AW#2
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In this audio workout Meredith is guiding you through an easy to follow abs and core strengthening workout designed to tighten and tone.
Have a great workout!
Team Meredith
Seated Cardio Workout – AW#1
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In this audio workout Meredith is guiding you through an easy to follow seated cardio workout that you can do right at home.
Have a great workout!
Team Meredith
Podcast 133 – Overcoming Mental And Emotional Exhaustion
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Hello and thank you for joining us on this episode! This week we wanted to tackle a subject that we feel is very important to discuss. Mental and emotional exhaustion. It can affect most of us at...
Stay Attentive – MWM#134
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“The present moment is filled with joy and happiness. If you are attentive, you will see it.” —Thich Nhat Hanh This motivation is about staying attentive to see the beautiful things we have in our...
THE BEST Standing Dumbbell Full Body Workout For Seniors | Intermediate Level | “Go-To” Series | 27Min
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In this exercise video Meredith is guiding you through full body, standing dumbbell workout. This is another one of our “THE BEST” series workouts which are designed to give you the most...
Resolve to Keep Happy – MWM#133
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“Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.” —Helen Keller This motivation is about staying happy through it all to stay positive in difficult...
Podcast 132 – Staying Confident Through Challenge And Adversity
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Hello and thank you for joining us this week on the podcast! This episode is an important discussion on staying confident during challenging times and adversity. We felt strongly about recording an...
Heal – MWM#132
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“Take a day to heal from the lies you’ve told yourself and the ones that have been told to you.”-Maya Angelou This motivation is about staying true to yourself, remembering your value, and healing...
THE BEST Seated Dumbbell Full Body Workout For Beginners And Seniors | “Go-To” Series | 29Min
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In this exercise video Meredith is guiding you through another “BEST OF” series full body seated workout using dumbbells for resistance training. This is another one of our BEST series...