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Blogs

It Is Possible – MWM#135

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senior fitness with meredith

“It is absolutely still possible to make a difference.”—Michelle Obama
This motivation is about remembering, no matter age or where you are in life, you can make a difference!
Meredith

Seated Abs & Core Workout – AW#2

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senior fitness with meredith audio workouts

In this audio workout Meredith is guiding you through an easy to follow abs and core strengthening workout designed to tighten and tone.
Have a great workout!
Team Meredith

Seated Cardio Workout – AW#1

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senior fitness with meredith audio workouts

In this audio workout Meredith is guiding you through an easy to follow seated cardio workout that you can do right at home.
Have a great workout!
Team Meredith

Stay Attentive – MWM#134

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senior fitness with meredith

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” —Thich Nhat Hanh This motivation is about staying attentive to see the beautiful things we have in our...

Resolve to Keep Happy – MWM#133

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senior fitness with meredith

“Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.” —Helen Keller This motivation is about staying happy through it all to stay positive in difficult...

Heal – MWM#132

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senior fitness with meredith

“Take a day to heal from the lies you’ve told yourself and the ones that have been told to you.”-Maya Angelou This motivation is about staying true to yourself, remembering your value, and healing...