Hello and thank you for joining us on today’s podcast! For this episode we are diving into the fad diet world, do they really work? It seems like every year there is a new diet that comes along...
In this “Learning Level” video Meredith is guiding you through some very useful stretches that will help relieve lower back pain and tightness. Lower back pain is something that affects...
Hello and thank you for joining us for this podcast episode! This week on the podcast we’re diving into foot ailments and the issues that can arise suffering from pain in your feet and how that...
Join us for our livestream workout class! We will be “walking” together for 30 minutes, along with other fun cardio moves. It will be about 2 miles! We will then sit for a strong core workout, and a...
Hello and thank you for joining us on the podcast episode! This week we wanted to dedicate a full episode to discussing “Your Custom 7 Day Workout Plan” by Meredith. If you don’t...
In this exercise video Meredith will be guiding you through a great seated HIIT (High Intensity Interval Training) style routine using optional weights for resistance. HIIT workouts are a great way...
In this exercise video Meredith is walking you through a great lower body strength training routine using ankle weights. Ankle weights are a great tool to use when you are looking to add any kind of...
In this workout video Meredith is guiding you through a full body routine using resistance bands. This is an intermediate level workout so all movements will be standing. It’s designed to help...
In this learning level video Meredith walks you through some useful stretches you can do in the comfort of your own home to help with shoulder dysfunction or shoulder ailments. Shoulder pain can...
In this exercise video Meredith is taking you through an advanced level, interval kettlebell workout. Kettlebells are a great tool to use for getting a full body workout in. They come in many sizes...
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.