In this podcast episode we discuss whether cardio exercises or strength training is better to start off with when you exercise.
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Strength – MWM#253
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Senior Fitness – No Equipment Seated HIIT Workout For Beginners with Standing Options | 23 Min
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Podcast 225 – Why Wearing Proper Workout Attire Is Important
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Live Life – MWM#252
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Senior Fitness – 32 Min Kettlebell Workout | Advanced Level | Full Body | Standing
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Podcast 224 – How Much Protein Should You Consume Each Day?
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Dreams Change – MWM#251
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Energizing HIIT Workout For Seniors Using Light Weights | Livestream Class
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Podcast 223 – Why You Aren’t Seeing The Exercise Results You Want
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