In this podcast episode we are discussing why our new "Basics" series workouts can be helpful to you and your active lifestyle.
Podcast 167 – How Our “Basics” Series Workouts Are Helpful To You
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Master Yourself – MWM#192
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This motivation is about mastering ourselves fully, not trying to control others, to feel in control.
Senior Fitness 20 Min Basic Resistance Bands Workout For Beginners | All Seated
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In this exercise video Meredith is guiding you through a full body "Back To Basics" resistance bands workout perfect for beginners.
Podcast 166 – The 6 Best Stretches You Should Be Doing
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In this podcast episode we discuss the 6 best stretches that you should be doing to help compliment your active lifestyle.
Power – MWM#191
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This motivation is about the power of our mind is in our control, nothing else…realize this and be stronger from it!
Senior Fitness Full Body Standing and Seated HIIT Workout | Using Light Weights | Livestream
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This Livestream class will be a Standing and Seated HIIT workout for any level of fitness using light weights as optional.
Podcast 165 – The 5 Best Fitness Goals You Should Consider
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In this podcast episode we are discussing the 5 best fitness goals you should consider if you're looking to maintain a healthy lifestyle.
All Possibilities – MWM#190
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This motivation is about remembering even when we think there is no other way, there always is!
Senior Fitness 10 Min Basic Low Impact Cardio Workout For Beginners | No Equipment
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In this exercise video Meredith is guiding you through one of our fun and energizing low impact cardio workouts for beginners from our "Basics" series.
New Year Exercise Plan
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A new year is upon us, which means an opportunity to appreciate all of our accomplishments from the year prior while making new goals for this year! When coming up with your exercise plan, look at...