Hello and thank you for joining us for today’s episode! This week on the podcast we are jumping into the topic of exercising in extreme weather climates. We get a lot of feedback from many...
Podcast 87 – Exercising In Extreme Weather Climates
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Hold On Tight – MWM#36
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“When you have a dream, you’ve got to grab it and never let go.”- Carol Burnett This motivation is about dreaming, and keeping those dreams alive and well forever. We tend to let go of dreams...
Strength Training Workout For Seniors With Dumbbells | Livestream Class
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Today’s Livestream will be a dumbbell strength training workout! We will start with our cardio warm-up, then go into our standing and seated dumbbell strength training workout, followed by a seated...
Become You – MWM#35
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“What you get by achieving your goals is not as important as what you become by achieving your goals.”- Zig Ziegler This motivation is about continuing to work towards your goals, no matter your age...
Podcast 86 – What Is Brain Fog?
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Hello and thank you for joining us on this week’s episode! This week we are discussing the idea of brain fog… what is it and does it mean bigger issues lie waiting? We all struggle with...
Your Direction – MWM#34
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“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.”- Jimmy Dean This motivation is about adapting to the ever changing world. Whatever comes...
Senior Fitness Low Impact Cardio Workout With Weights | Intermediate Level | 25Min
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In this exercise video Meredith is guiding you through an easy to follow low impact cardio routine using light weights. Low impact cardio is a great way to get your heart rate moving in a way that...
Keep Dreaming – MWM#33
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“You are never too old to set another goal or to dream a new dream.” – C.S.Lewis This motivation is about continuing to dream big. Keep goals in front of you, and work toward them…no...
Podcast 85 – Tips On Motivating Others To Eat Healthy
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Hello and thank you for joining us on today’s podcast! This week we’re taking up a new topic about how to help motivate others to eat healthy. Now this is a broad statement and can be...
Keep Moving – MWM#32
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“Life is like riding a bicycle. To keep your balance, you must keep moving.”-Albert Einstein This motivation is about moving through life, even when we want to stop and do nothing when things get...