In this episode we're sharing the 5 foundations of a good "Health Span" and also looking at the difference between health span vs life span.
Podcast 354 – 5 Foundations of a Good Health Span (Health Span vs Life Span)
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Meaning Of Life – MWM#381
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This motivation reminds us that we must look at our lives in a positive way, knowing we are who we are, be happy, and know that life is beautiful!
5 Minute Daily Mobility Workout For Seniors and Beginners | Safe To Do Everyday!
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In this exercise class you will be guiding through a beginner level daily mobility workout safe enough to do everyday.
Podcast 353 – 5 Benefits Of Fitness On Your Overall Health
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In this episode we're sharing five important benefits that fitness can provide on your overall health especially as you age.
Fear – MWM#380
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This motivation reminds us to get off the bench, go up to the plate, and play with no fear of hitting a home run or striking out…live fully!
10 Minute Low Impact Cardio “Power Walk” For Seniors and Beginners
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In this exercise video Meredith guides you through a 10 minute power walk perfect for most levels of fitness and easy to follow.
Podcast 352 – Are These 5 Wellness Tips Fact or Myth?
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In this episode we are sharing five common fitness and wellness tips and quizzing you to see if they are a fact or a myth.
Knowledge – MWM#379
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This motivation reminds us that we all have something to give to others…let’s make sure we share our gifts.
15 Minute Low Impact Cardio, Bodyweight, Core & Stretch Workout For Beginners and Seniors
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In this beginner level exercise Meredith is guiding you through a full low impact cardio, bodyweight workout with abs & stretching to end.
Podcast 351 – Breaking Down The Challenges Of Ageism
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In this episode Meredith is sharing some of the challenges we can experience with ageism and what we can do to improve this issue.