In this episode Meredith shares the four most common reasons why your body feels like it's plateauing after regular exercise.
Podcast 323 – 4 Reasons Why Your Body Plateaus
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Rest – MWM#350
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This motivation reminds us how important rest is for us, mind, body, and soul!
5 Minute Gentle Seated Stretches To Help Relieve Sciatica Pain | Beginner Level
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In this quick 5 minute exercise video Meredith is guiding you through gentle, easy to follow seated stretches to help relieve sciatica pain.
Podcast 322 – Is It Safe To Exercise With A Cast Or Splint?
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In this episode Meredith shares her opinions and helpful tips on if it is safe to exercise with a cast, splint or sling due to injury.
Wind It Up – MWM#349
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This motivation reminds us that we can keep going from where we are, not going backwards.
Full Body Standing & Seated Dumbbells Workout For Seniors | Livestream Class
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In this livestream exercise class Meredith is guiding you through a full body, seated and standing dumbbells exercise.
Podcast 321 – Does Weightlifting Make You Bulky?
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In this podcast episode we are asking the stereotypical question, "Does lifting weights make you bulky"?
Learn – MWM#348
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This motivation reminds us that when things do not go as we expect, there is a lesson in it…don’t disregard that!
5 Minute Core Workout For Seniors And Beginners Using A Single Dumbbell
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In this exercise video Meredith is guiding you through a seated core workout perfect for all levels of fitness using a single dumbbell for added resistance.
Podcast 320 – 7 Ways To Set Fitness Goals To Motivate You
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In this episode Meredith is sharing 7 different ways to set fitness goals that will help keep you motivated.