This motivation is about remembering to keep going, no limits.
No Limits – MWM#167
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Podcast 149 – How To Get Into Movie Star Shape
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In this episode we talk about what it really takes to get into the kind of shape that actors attain to star in big movies and is it realistic?
Today – MWM#166
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This motivation is about remembering that each day is important. It is your time, live it in a way that is best for you!
THE BEST Stretching Exercises For Beginners And Seniors | 15Min
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In this exercise video Meredith will be guiding you through THE BEST relaxing seated stretching routine that you can easily do right at home.
Podcast 148 – The Six Best Exercises Seniors Should Be Doing
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In this episode Meredith serves up the six best exercises that seniors should be doing on a regular basis that promote healthy longevity.
THE BEST Seated Cardio Boxing Workout For Beginners And Seniors | 18Min
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In this fun and energizing workout video Meredith guides you through an 18min. seated boxing cardio routine perfect for beginners or folks who prefer sitting during workouts.
Lessons – MWM#165
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This motivation is about listening to new things and learning from them, remembering what you learned in the past but being open to new ideas.
Podcast 147 – Is The Fitness Industry Too Focused On Youth?
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In this episode we discuss how the fitness industry mostly targets younger generations and the needs of people in a certain age range and why that's a miscue.
No Loss – MWM#164
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This motivation is about learning new in everything we do, even if the day is not how we wanted it to turn out.
Low Impact Cardio “Walk At Home” Workout Class For Seniors and Beginners “Burn Fat” | Livestream
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Join us for a fun, fat burning, low impact cardio "walk at home" workout! A full length class with warm up and stretching cool down as well. Have a great workout!