In this episode Meredith shares information on what compression stockings are and why you should consider using them.
Podcast 269 – What Are Compression Stockings And Should You Be Wearing Them?
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First Step – MWM#296
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This motivation reminds us that even when we can not see everything laid out in front of us, we need to take the first step!
Senior Fitness Low Impact Cardio Fun! | No Equipment | All Standing | Intermediate Level | 27 Min
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In this exercise video Meredith is guiding you through an all standing, low impact cardio routine that you can easily do right at home!
Podcast 268 – 5 Tips To Help You Lose Weight The Healthy Way
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In this episode Meredith shares 5 of her best tips on how to lose weight safely and effectively.
Best Day – MWM#295
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This motivation reminds us that each day can be the “best day”, if we work hard and stay positive in our lives!
Easy Bed Stretches For Beginners and Seniors | Wake Up and Stretch | 15 Min
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In this exercise video Meredith is guiding you through an easy to follow bed stretching routine perfect to try when waking up in the morning.
Podcast 267 – 5 Tips To Help You Get Back To Exercising
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In this episode Meredith shares her 5 best tips on how to help you get back to exercising after an extended break.
Blank Page – MWM#294
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This motivation reminds us that each day is a new start, whether it be a new year, a new month, it is always a new day to start over!
Senior Fitness Low Impact Cardio & Core Workout | New Year Celebration! | Livestream Class
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This month’s Livestream is our welcoming of the New Year with a Fun, Low Impact Cardio Workout with complementing core movements.
Podcast 266 – 5 Health Goals For The New Year
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In this podcast episode we're sharing our best 5 health goals to consider for 2025!