This motivation is remembering to live in your present moment…we can always plan for more in the future, but remember to enjoy now!
Senior Fitness Range Of Motion Workout Using Dumbbells | Livestream
Podcast 184 – What Does It Mean To Be All Over Strong?
Be Present – MWM#210
Senior Fitness Seated Dumbbell Workout For Beginners | 20 Min
Podcast 183 – The Importance Of Working On Balance
Happy – MWM#209
Senior Fitness | 12 Minute “Full Body Blast” Workout Using Dumbbells | Intermediate Level
Podcast 182 – The Benefits Of Cardio Exercises
Quality Thoughts – MWM#208