In this exercise video Meredith is guiding you through an easy to follow, all seated gentle workout using a regular air ball or playground ball. This is a beginner level video and can be done...
Hello and thank you for joining us for this week’s podcast! It’s no surprise that everyone gets tired. We wake up tired, go to bed tired and sometimes get tired during the middle of the...
“Every moment is a fresh beginning.” —T.S. Eliot This motivation is about remembering no matter the week, day, or second, we get to start over whenever we want to. There is no end point, new...
Today’s Livestream will be a HIIT workout! We will start standing for our warm-up, then get into our High Intensity Interval Training workout! We will then sit for more HIIT work, core work, and a...
“Life is like a coin. You can spend it any way you wish, but you only spend it once.” — Lillian Dickson
This motivation is about our one chance to live our life, so live it to the fullest!
Meredith
Hello and thank you for joining us on todays episode! When it comes to working out we all come from different levels of fitness and abilities. We have different strengths and things that could use...
“The healthiest response to life is joy.” — Deepak Chopra
This motivation is about having a joy-full and joy-filled life. Even in the rough times, enjoy it all to the fullest!
Meredith
In this exercise video Meredith is guiding you through an easy to follow 10 minute balance workout that you can do in your own home or workout area. Balance exercises are a great way focus on your...
There is no question that breathing and breath work are vital. Breathing is what keeps us alive, our brains stimulated and functioning, and our lungs and heart working. But it is also beneficial in...
“Life is really simple, but men insist on making it complicated.” — Confucius
This motivation is about making life more complicated than necessary. Simplify and enjoy your life!
Meredith