In this episode Meredith shares the top five financial scams that target seniors and what you can do to protect yourself.
Podcast 334 – The Top 5 Financial Scams Targeting Seniors & How To Protect Yourself
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Rise – MWM#361
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This motivation reminds us that we all fall sometimes, but we must keep getting up and going!
5 Minute Seated Back Stretches For Seniors and Beginners | Back Pain Relief
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In this five minute series video Meredith is guiding you through easy seated back stretch movements to help relieve pain and stiffness.
Podcast 333 – Why It’s Never Too Late To Start Exercising
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In this episode Meredith shares some of the most important reasons why it's never too late to start exercising.
Today – MWM#360
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This motivation reminds us that no matter what has happened, we must choose to stand up and keep going.
Full Body Seated Strength Training Workout For Seniors w/ Dumbbells | Intermediate Level | 30 Min
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In this exercise video Meredith builds strength with you in a safe seated position using dumbbells for added resistance.
Podcast 332 – 4 Ways To Increase Your Bone Density
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In this episode Meredith is sharing 4 helpful way you can easily increase your bone density to keep you stable, mobile and healthy.
Tomorrow – MWM#359
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This motivation reminds us that what we do today and the choices we make impact what comes next!
Everyday Workout Routine For Beginners and Seniors | Cardio, Bodyweight, Core & Stretch | 20 Min
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In this exercise video Meredith is guiding you through a beginner level workout that you can do everyday to get your cardio, strength and core work in.
Podcast 331 – How We Choose Our Podcast Topics Each Week
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In this podcast episode we peek behind the curtain to share with you how we select our podcast topics each week.