This motivation reminds us that the excuses that we use are usually ones we make so we do not have to do something. Let’s stop making excuses!
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20 Minute Barre & Pilates Inspired Workout For Seniors | All Standing | Intermediate Level
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Podcast 226 – Should You Start With Cardio Or Strength Training When Exercising?
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Strength – MWM#253
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Senior Fitness – No Equipment Seated HIIT Workout For Beginners with Standing Options | 23 Min
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Podcast 225 – Why Wearing Proper Workout Attire Is Important
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Live Life – MWM#252
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Senior Fitness – 32 Min Kettlebell Workout | Advanced Level | Full Body | Standing
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Podcast 224 – How Much Protein Should You Consume Each Day?
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Dreams Change – MWM#251
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