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Blogs

Built For – MWM#182

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senior fitness with meredith

This motivation is about remembering you are built to move, try, keep going even when the waters are scary!

Try – MWM#181

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senior fitness with meredith

This motivation is about trying, knowing we CAN do it but it starts with trying!

Difference – MWM#180

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senior fitness with meredith

This motivation is about having intention with all you do, knowing you make a difference in this world.

Tough Times – MWM#179

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senior fitness with meredith

This motivation is about getting through tough times by staying positive, brave, and tough!

Actions – MWM#178

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senior fitness with meredith

This motivation is about reminding ourselves that we have to work hard for ourselves to attain our goals and ultimate happiness!