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176 entries.
Meredith, you have been a blessing to me. Love your workouts, I love how you get our bodies and brain working at the same time. I can not get on my knees anymore but your standing and sitting workouts are the best I've found , I really get a good workout.. Thank you again for all you do.
Love moving with Meredith!
Started doing Meredith's videos while my gym was closed. I love the variety and quality of her workouts. Thank you for a great resource!
I have been exercising "with" Merideth for over a year. I started after I recovered from knee replacement surgery. I am down a size in clothes and feel stronger and healthier then I have in years. My favorites are the walking and seated HIIT videos. I love how she shows how every exercise can be modified. Thank you Merideth for helping me to be healthier.
Just a quick note to chime in with the other viewers' kudos on your teaching techniques, Meredith! Sue and I want to thank you so much for the efforts you put in to help us remain fit and healthy as we all grow older. We appreciate your dedication and are always looking forward to viewing (and participating in!) your latest videos. Thank you, again!
Thank you Meredith for all your wonderful workouts. You always give very clear instructions, both at the beginning and during a workout. My husband and I do your workouts very regularly, and really enjoy them. You are helping us stay fit and motivated. We also do a lot of walking and Qigong. I do dance too (senior ballet and belly dancing). Your workouts offer plenty of variety to help keep us fit and mobile. You are the best!
Enjoy the more challenging workouts with Meridith, and how I can get the same results without having to get on the ground! Knee replacement, foot surgery, no longer avails me to do so, like the podcasts also, I love the air ball inclusions more of those would be fun.
Covid has changed all of our lives, so to be able to stay well with classes on YouTube is fantastic. Thank you Meredith ❤️
Covid has changed all of our lives, so to be able to stay well with classes on YouTube is fantastic. Thank you Meredith ❤️
I am very impressed by Meredith her teaching. She is thoughtful, kind and patient and has a very professional presentation. Love how she keeps reminding us how to focus and stay in tune with the specific muscle groups.
The only drawback is that, when I use specific exercises may be 3 times a week, I can only give 1 like 1 time and leave a positive comment. :))
I thought I could never start exercising again. But Meredith changed all that and makes it very easy to get in a healthy routine.
With a hug from Sweden, with my new pink dumbbells.
Take care, all the best. Henriette
The only drawback is that, when I use specific exercises may be 3 times a week, I can only give 1 like 1 time and leave a positive comment. :))
I thought I could never start exercising again. But Meredith changed all that and makes it very easy to get in a healthy routine.
With a hug from Sweden, with my new pink dumbbells.
Take care, all the best. Henriette
I have so enjoyed and benefitted from doing your fitness routines over the last two years and have just enjoyed a wonderfully relaxing stretch in the midst of stressful times here in Canada.
I am thrilled to have recently discovered your workouts. I love your directions and explanations which show your thorough understanding of our bodies and how we can adapt as we age. Many thanks Meredith
Love your exercises! I’ve been with you since the start of the pandemic and I love the advanced YouTube ones particularly strength training! Conscious that as a 75 yr old strength is most important. I walk for cardio. Don’t go the gym anymore so Meredith also saves me money!!
I discovered Meredith last year while I was on my weight loss journey. I got a personalized exercise routine and have exercised with Meredith every morning for one hour for the past year losing 100 pounds along the way! I will maintain my routine and my weight loss and my support of Senior Fitness with Meredith. A real life-changer!
Thanks Meredith for your inspiration and YouTube videos. I have been with you for 2+ years now ((during covid) and plan on continuing as long as I can. I am 77 and love the routine choices I have for my daily exercise. Stay healthy Meredith 🇨🇦
Thanks for all you do for Seniors and their fitness.
My wife and I enjoy and work out almost daily to one of your videos, sometimes two of them. Maybe I missed it just didn't see any related to nutrition. While exercise is important, as I sadly look down at my senior male belly I know I need to eat better as well. Any tips or advice appreciated in future videos if not already mentioned. So many different kinds of diets out there, not sure which one to choose.
Thanks for all to do!
My wife and I enjoy and work out almost daily to one of your videos, sometimes two of them. Maybe I missed it just didn't see any related to nutrition. While exercise is important, as I sadly look down at my senior male belly I know I need to eat better as well. Any tips or advice appreciated in future videos if not already mentioned. So many different kinds of diets out there, not sure which one to choose.
Thanks for all to do!
I'm 68 years old and have Osteoporosis and Osteoarthritis, mostly in my hips and knees. I have been physically active most of my life. I didn't want my diagnosis, nor my age to stop me. I found Meredith's workouts, on YouTube, last year. In between mall walking, and Aqua classes, I follow one of her workouts daily. I especially enjoy the variety of chair workouts she offers. Thank You Meredith !
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