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I am very impressed by Meredith her teaching. She is thoughtful, kind and patient and has a very professional presentation. Love how she keeps reminding us how to focus and stay in tune with the specific muscle groups.
The only drawback is that, when I use specific exercises may be 3 times a week, I can only give 1 like 1 time and leave a positive comment. :))
I thought I could never start exercising again. But Meredith changed all that and makes it very easy to get in a healthy routine.
With a hug from Sweden, with my new pink dumbbells.
Take care, all the best. Henriette
The only drawback is that, when I use specific exercises may be 3 times a week, I can only give 1 like 1 time and leave a positive comment. :))
I thought I could never start exercising again. But Meredith changed all that and makes it very easy to get in a healthy routine.
With a hug from Sweden, with my new pink dumbbells.
Take care, all the best. Henriette