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Thanks for all you do for Seniors and their fitness.
My wife and I enjoy and work out almost daily to one of your videos, sometimes two of them. Maybe I missed it just didn't see any related to nutrition. While exercise is important, as I sadly look down at my senior male belly I know I need to eat better as well. Any tips or advice appreciated in future videos if not already mentioned. So many different kinds of diets out there, not sure which one to choose.
Thanks for all to do!
My wife and I enjoy and work out almost daily to one of your videos, sometimes two of them. Maybe I missed it just didn't see any related to nutrition. While exercise is important, as I sadly look down at my senior male belly I know I need to eat better as well. Any tips or advice appreciated in future videos if not already mentioned. So many different kinds of diets out there, not sure which one to choose.
Thanks for all to do!