On today’s podcast we’ll be looking at some common misconceptions about exercise and how they can affect motivation or stifle physical activity all together. Getting regular exercise is...
Greetings and thank you for tuning in to this episode of the Senior Fitness Podcast with Meredith. Not getting enough sleep is a problem for many people and especially can be true for our senior...
Greetings and thank you again for joining us on this episode of the Senior Fitness Podcast with Meredith. In this episode we’re discussing ways you can still stay active even if you have...
Greetings and thanks again for joining us on the Senior Fitness with Meredith podcast. Today’s topic dives into the relation between physical health and mental health and how they closely...
Hello and welcome to another Senior Fitness Podcast with Meredith! For this episode we are talking about the importance of stretching and flexibility. Keeping your body loose and relaxed is an...
This Podcast Is Also Available On: Spotify | Apple Podcasts Welcome to another Senior Fitness Podcast with Meredith, we’re glad you could join us! In this episode we are looking at ways to help...
This Podcast Is Also Available On: Spotify | Apple Podcasts Welcome to another episode of the Senior Fitness Podcast with Meredith. For this session, we’re breaking down the importance of...
This Podcast Is Also Available On: Spotify | Apple Podcasts Greetings and welcome to another episode of the Senior Fitness Podcast with Meredith. In this episode, Meredith discusses yoga and how it...
This Podcast Is Also Available On: Spotify | Apple Podcasts Hello and thanks for joining us on the podcast today! For this episode, we wanted to dive right into discussing some great exercises...
This Podcast Is Also Available On: Spotify | Apple Podcasts Welcome to the podcast friends, we are very excited about this episode because we get to talk about one of our favorite subjects…...