Hello and thank you for joining us on the podcast this week! Staying active and exercising regularly can be challenging enough but trying to do that while dealing with bad knees and/or knee pain can...
Thank you for joining us on this week’s episode! For this podcast we have some great tips from Meredith on ways you can keep track of your workouts so you can monitor your progress. Tracking...
Hello and thank you for joining us on this episode! This week on the podcast we have a fun and informative discussion with Meredith on her best tips and advice for anyone looking to get into senior...
Hello and thank you for joining us for this week’s podcast! In this episode we’ll be diving into some helpful tips that you can try if you suffer from hip pain while exercising. Hip pain...
Hello and thank you for joining us on todays podcast! We’re celebrating our 100th episode and to do so, we wanted to ask the question “Are our senior workouts just for seniors”? We...
Hello and thank you for joining us on this podcast episode! In this podcast we dive into a great discussion on comparing both seated and standing exercises and which one might be best for you. Both...
Hello and thank you for joining us this week on the podcast! For this episode we wanted to dedicate some time to looking back on the growth of our YouTube channel to 25,000 subscribers recently wow...
Hello and thank you for joining us for this week’s episode! For this discussion we are breaking down some of the best tips to help you avoid injury while exercising. Getting injured is no fun...
Hello and thank you for joining us on today’s episode! We recently discovered that when searching for the term “Senior Fitness” on Google that our content is now being listed on the...
Hello and thank you for joining us on today’s podcast! This week we’re taking a look at the struggle we all deal with at some point, getting back into exercising after taking some time...