In this exercise video Meredith guides you through our cognitive disability fitness, slow seated towel exercises for beginners.
Cognitive Disability Fitness | Seated Towel Exercises | 14 Min
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20 Min. Low Impact Cardio Walking Workout For Beginners and Seniors (IWT Interval Walking Training)
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In this exercise video Meredith is guiding you through an easy to follow, 20 minute cardio walking workout that you can do at home.
Senior Fitness – Relieve Shoulder, Neck and Back Pain With These Stretches | Beginner Level | 12 Min
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In this exercise video Meredith is guiding you through easy to follow stretches to help relieve shoulder, neck and back pain.
Senior Fitness – One Dumbbell Full Body Workout | Intermediate Level | 16 Min
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In this exercise video Meredith is guiding you though a full body workout using only a single dumbbell for added resistance.
Senior Fitness – Boxing Cardio HIIT Workout | Intermediate Level | 14 Min
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In this exercise video Meredith is guiding you through an intermediate level, boxing cardio workout that you can easily do in your own home.
Senior Fitness – Quick 10 Minute HIIT Cardio Workout with Resistance Bands | Intermediate Level
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In this exercise video Meredith is guiding you through an easy to follow quick 10 minute HIIT cardio sessions using resistance bands.
Senior Fitness – Quick Seated Salsa Cardio Dance! | Low Impact Workout For Beginners | 8 Min
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In this exercise video Meredith is guiding you through a beginner level, seated salsa cardio low impact workout perfect for beginners.
Senior Fitness – Strength Building Lower Body and Core Workout w/ Weights | Advanced Level 36 Min
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In this exercise video Meredith guides you through an advanced level, lower body workout using weights to help build strength and stability.
Senior Fitness – Upper Body and Core Seated Workout with Dumbbells | Intermediate Level | 32 Min
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In this exercise video Meredith is guiding you through an all seated, upper body and core routine using dumbbells for added resistance.
Senior Fitness – 25 Minute Low Impact Cardio Workout For Beginners | “Mountain Cardio”
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In this exercise video Meredith is guiding you through an easy to follow "Mountain Cardio" routine perfect for beginners.