In this exercise video Meredith is guiding you through a 15 minute glutes workout (lower body) using a circle resistance band. Lower body exercises are key to building strength for balance and...
In this exercise video Meredith is guiding you through an all standing Pilates workout using only your body weight for resistance.
In this exercise video Meredith is guiding you through an advanced full body dumbbell strengthening routine using optional ankle weights.
In this exercise video Meredith is guiding you through an easy to follow workout focusing on the Activities of Daily Living or ADL.
In this exercise video Meredith guides you through a quick 10 minute HIIT cardio routine working your whole body using light dumbbells.
In this exercise video Meredith is guiding you through a total back stretching workout to help relieve pain, add flexibility and strength.
In this exercise video Meredith guides you through our cognitive disability fitness, slow seated cardio routine for beginners.
In this exercise video Meredith is guiding you through a beginner level, chair Pilates exercise with gentle stretches to finish.
In this exercise video Meredith is guiding you through an advanced energizing HIIT style routine w/ No Squats, No Hops and No Floor work!
In this exercise video Meredith is guiding you through a knee strengthening routine for beginners that you can do simply on your own home.