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Only The Positive – MWM#147
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“Don’t think about your errors or failures; otherwise, you’ll never do a thing.”-Bill Murray This motivation is about staying positive in all you do; do not let the “failures” hold you back and keep...
Podcast 139 – What Is Exercise Addiction And Do You Suffer From It?
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Hello and thank you for joining us on today’s episode! This week we’re taking a closer look at what exercise addiction is and ways to self diagnose yourself or others you may know if you...
The Top – MWM#146
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“The man on top of the mountain didn’t fall there.”-Vince Lombardi
This motivation is about how you must work hard to reach the top…it is not handed to you!
Meredith
THE BEST Walk At Home Cardio Workout With Seated Abs | Beginner/Intermediate Level | 30Min
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In this exercise video Meredith is guiding you through another “BEST OF” workout routine consisting of energizing low impact cardio walking to get your heart rate moving followed by...
Alike – MWM#145
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“In all my work what I try to say is that as human beings we are more alike than we are unalike.”-Maya Angelou This motivation is about remembering we are all alike, we want the same things, we all...
Exercise & Your Brain
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June is Alzheimer’s and Brain Awareness Month. Dementia is a brain condition that affects parts of the brain that control thought, memory, and language, and Alzheimer’s disease is the most common...
Podcast 138 – Designing Our No Hops, No Squats & No Floor Workouts
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Thank you for joining us this week on the podcast! If you’ve been following our workouts for a little while then you may already be aware of our popular “No Hops, No Squats & No...
Discipline – MWM#144
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“Discipline is the bridge between goals and accomplishment.”- Jim Rohn
This motivation is about staying disciplined in order to reach and surpass your goals!
Meredith