In this podcast episode we talk about our 5 best recommended core exercises that you should be including in your workouts.
Podcast 187 – The 5 Best Core Exercises You Should Be Doing
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Celebrate Life – MWM#214
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This motivation is Celebrating your life and ALL you have!
No Squats! No Hops! No Floor! Resistance Bands HIIT Cardio Workout For Seniors | Advanced | 30 Min
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In this exercise video Meredith is guiding you through and advanced level HIIT cardio workout using resistance bands for added strength training.
Podcast 186 – The Myths Behind Fad Diets And Workouts
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In this podcast episode we talk about the myths around fad diets and fad workouts that they may not be all that they advertise.
Fail? – MWM#213
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This motivation is remembering that we never fail unless we do not learn from it, and we do not get back up and keep trying!
Senior Fitness 5 Minute Energizing | “Wake Me Up!” Low Impact Cardio Workout For Beginners
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In this exercise video Meredith is guiding you through a quick 5 minute "wake up" low impact cardio routine designed to get your body ready for the day!
Podcast 185 – The Benefits Of Air Ball Exercises
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In this episode we share the benefits of doing "Air Ball" exercises which use a simple small playground type ball for a great full body workout.
Anger – MWM#212
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This motivation is a reminder to know there will be moments of anger, but try not to stay in that for you lose moments of happiness while angry.
Senior Fitness | 20 Minute Seated HIIT Workout For Beginners | Low Impact Cardio
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In this exercise video Meredith is guiding you through an easy to follow, all seated, HIIT cardio routine for a full body workout.
Podcast 184 – How Do You Know When To Increase Your Weights?
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In this podcast episode we discuss tips on knowing when it's time to start increasing the weights you use for resistance training.