In this podcast episode Meredith shares her best 5 tips that you can do to help ease pain associated from sciatica or back pain.
Podcast 188 – 5 Tips To Help Ease Sciatica Pain
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The Good Life – MWM#215
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This motivation is remembering that having a good life isn’t a constant “always”, it is a constant “work at”.
Helpful Seated Stretches You Can Do On An Airplane
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In this exercise video Meredith is guiding you through easy to follow seated stretches that you can do while traveling on an airplane.
Podcast 187 – The 5 Best Core Exercises You Should Be Doing
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In this podcast episode we talk about our 5 best recommended core exercises that you should be including in your workouts.
Celebrate Life – MWM#214
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This motivation is Celebrating your life and ALL you have!
No Squats! No Hops! No Floor! Resistance Bands HIIT Cardio Workout For Seniors | Advanced | 30 Min
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In this exercise video Meredith is guiding you through and advanced level HIIT cardio workout using resistance bands for added strength training.
Podcast 186 – The Myths Behind Fad Diets And Workouts
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In this podcast episode we talk about the myths around fad diets and fad workouts that they may not be all that they advertise.
Fail? – MWM#213
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This motivation is remembering that we never fail unless we do not learn from it, and we do not get back up and keep trying!
Senior Fitness 5 Minute Energizing | “Wake Me Up!” Low Impact Cardio Workout For Beginners
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In this exercise video Meredith is guiding you through a quick 5 minute "wake up" low impact cardio routine designed to get your body ready for the day!
Podcast 185 – The Benefits Of Air Ball Exercises
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In this episode we share the benefits of doing "Air Ball" exercises which use a simple small playground type ball for a great full body workout.