This motivation is about being grateful for the life we have, even when it gets hard…and it does many times. That is what makes it our life!
Life is Hard? – MWM#222
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5 Minute “Wake Me Up!” Seated Cardio Workout For Beginners and Seniors
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In this exercise video Meredith is guiding you through a quick 5 minute low impact cardio seated routine to help "wake you up"!
Podcast 194 – Can Exercise Help Tighten Loose Or Sagging Skin?
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In this podcast episode we discuss the possibilities of regular exercise helping tighten loose or sagging skin.
Failure to Success – MWM#221
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This motivation is about continuing to move forward even after a failure, that is when we push ourselves to success!
Relieve Sciatica Pain With These Seated Stretches | 13 Minutes | Beginner Level
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In this exercise video Meredith is guiding you through a easy to follow seated stretching routine to help relive sciatica pain.
Podcast 193 – Our Best Tips To Avoid Scams For Seniors
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Scams are ever present these days more than ever. From online email to phone calls, scams have become a popular way for people who have bad intentions to steal credit card information, social...
Perfection – MWM#220
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This motivation is about remembering we are not perfect in life, in looks, in all…we are allowed to make mistakes, change things, and move on to live OUR true lives.
Low Impact Cardio, Core And Stretching Workout For Seniors | Livestream
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This month's Livestream is a Low Impact Cardio, Core, & Stretch Workout perfect for beginners or anyone looking for low impact exercises.
Podcast 192 – Tips To Get You “Back On Track” With Exercise After Time Off
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In this episode Meredith shares her best tips to help get you back into exercise after you've spent some time away.
Every Day – MWM#219
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This motivation reminds us to keep looking for the good in each day, even when the days are not that good!