In this exercise video Meredith is guiding you through an advanced full body dumbbell strengthening routine using optional ankle weights.
Full Body Dumbbell Workout For Seniors | Ankle Weights Optional | Advanced Level | 50 Min
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Podcast 213 – The Benefits of Water Aerobics
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In this episode we are discussing some of the best benefits you can reap while doing low impact water aerobics or exercising in water.
Love In Giving – MWM#240
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This motivation is a reminder to give from the heart, no matter how big or small, or of your time…make sure it comes from the heart!
Everyday Exercises For Activities of Daily Living (ADL) For Seniors | Intermediate | 12 Min
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In this exercise video Meredith is guiding you through an easy to follow workout focusing on the Activities of Daily Living or ADL.
Podcast 212 – Avoid Back Injuries With These Helpful Tips
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In this podcast episode we're sharing our best tips to help you avoid back injuries that are very common in most people.
Happiness – MWM#239
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This motivation is a reminder to stay healthy AND keep the past in the past to stay happy!
Quick 10 Minute HIIT Cardio Workout For Seniors w/ Light Dumbbells | Intermediate Level
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In this exercise video Meredith guides you through a quick 10 minute HIIT cardio routine working your whole body using light dumbbells.
Podcast 211 – Our 5 Best Strategies For Getting Better Sleep
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In this podcast episode Meredith shares her 5 best strategies for achieving better sleep at night and the benefits of each.
Compliments – MWM#238
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This motivation is a reminder to give and receive compliments…they can do so much for others and ourselves.
Total Back Stretching Exercises For Seniors And Beginners | All Seated | 11 Min
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In this exercise video Meredith is guiding you through a total back stretching workout to help relieve pain, add flexibility and strength.