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Senior Fitness | No Squats!, No Hops!, No Floor! Dumbbell & Cardio HIIT Workout | Livestream Class


senior fitness with meredith recommended equipment

This month’s live stream workout is a “No Squats, No Hops, No Floor Work” HIIT Cardio and Dumbbell Workout. We will start standing with a warm-up, then go into our HIIT and strength training workout. We’ll then transition to seated and continue the workout, ending with a great stretch.

To join us you will need a pair of dumbbells, a chair, and your water. Remember all can be modified to seated.

Have a great Workout!

Team Meredith