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Senior Fitness – Quick Seated Salsa Cardio Dance! | Low Impact Workout For Beginners | 8 Min


senior fitness with meredith recommended equipment

In this exercise video Meredith is guiding you through an easy to follow, low impact salsa cardio dance routine perfect for beginners or anyone looking to have fun and get a great seated workout in.

We love our salsa cardio routines and enjoyed releasing this seated version. Featuring movements that are low impact and easy on your joints and back which makes it perfect for anyone looking to get in a great workout with limited mobility.

This is a quick 8 minute routine and is also using a timer to keep things moving. This is a safe and effective workout for all levels of fitness and can be done in the comfort of your own home.

Remember to only do movements that you are comfortable with and that don’t cause any pain or discomfort. Keep your water close by and take breaks when you need to.

Have a great workout!

Team Meredith