In this exercise video Meredith is guiding you through an advanced level HIIT style workout using dumbbells for added resistance.
No Squats! No Hops! No Floor! Standing HIIT Workout w/ Dumbbells For Seniors | Advanced | 25 Min
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Podcast 246 – The 7 Best Moves You Should Do Everyday
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In this episode we're sharing our 7 best moves you should do everyday to help contribute to long and active lifestyle. It's easier than you think!
Hardest Days – MWM#273
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This motivation reminds us that we can do it…push through the tough times knowing they will always come, but we will learn, and grow, and be better from them!
5 Minute Abs Workout For Seniors And Beginners | All Seated | No Equipment
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In this exercise video Meredith guides you through a quick 5 minute seated abs routine to help build stability and strength.
Podcast 245 – Is Fitness Still Important To Those With Dementia?
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In this episode we share our thoughts and ask the question if fitness is still important to those who suffer from dementia or cognitive disabilities.
Aligning Health: How Chiropractic Care Boosts Senior Fitness
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Maintaining fitness is the goal at any age, but it becomes especially important as we grow older and chiropractic care can help.
The Mind – MWM#272
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This motivation is a reminder to stay positive in our thoughts about ourselves and what our abilities are now, and what we can do with hard work and perseverance.
Senior Fitness Full Body Dumbbell Workout | Seated and Standing | Livestream Class
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This month’s Livestream is a Full Body Standing and Seated Dumbbells Workout. To join us you will need your dumbbells, sturdy chair and water.
Podcast 244 – Our Best Tips On Improving Your Bedtime Routine
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In this episode we share some of our best tips on how to improve your bedtime routine to get better sleep at night.
Don’t Quit – MWM#271
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This motivation is a great reminder that as we go through life, even the hard stuff, we must keep going, and get stronger and better as we go!