“The only one who can tell you “you can’t win” is you and you don’t have to listen.” —Jessica Ennis This motivation is about keeping your inner voice positive and encouraging. Self-talk that is...
Be Positive With Yourself – MWM#63
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Podcast 100 – Is Senior Fitness Just For Seniors?
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Hello and thank you for joining us on todays podcast! We’re celebrating our 100th episode and to do so, we wanted to ask the question “Are our senior workouts just for seniors”? We...
Discipline – MWM#62
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“True freedom is impossible without a mind made free by discipline.” ―Mortimer J. Adler This motivation is about being disciplined in our lives, to stay on track and feel encouraged each and every...
Senior Fitness – 10 Minute Low Impact Cardio Workout | Intermediate Level w/ Stretching At The End
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In this exercise video Meredith is guiding you through a brisk low impact cardio workout using a timer aimed at an intermediate level of fitness. Low impact cardio workouts like this one are a great...
Slow And Steady – MWM#61
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“Rivers know this: there is no hurry. We shall get there some day.” ―A.A. Milne
This motivation is about taking our time, doing it right, and getting there when it’s time!
Meredith
Podcast 99 – Seated Versus Standing Exercises
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Hello and thank you for joining us on this podcast episode! In this podcast we dive into a great discussion on comparing both seated and standing exercises and which one might be best for you. Both...
Look Up – MWM#60
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“Don’t look at your feet to see if you are doing it right. Just dance.” ―Anne Lamott This motivation is about not looking down, not over analyzing yourself…just keep dancing, keep going...
Senior Fitness – Quick Compound Movement Workout | Advanced Level | 13 Min
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In this exercise video Meredith is guiding you through a quick advanced level compound movement workout using dumbbells. Compound movements are multi-joint movements that work several muscles or...
Choose Wisely – MWM#59
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“I am not a product of my circumstances. I am a product of my decisions.” — Stephen R. Covey This motivation is about choosing your life rather than letting what happens to you being your guide. Rise...
Podcast 98 – What We’ve Learned From Reaching 25,000 Subscribers On YouTube!
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Hello and thank you for joining us this week on the podcast! For this episode we wanted to dedicate some time to looking back on the growth of our YouTube channel to 25,000 subscribers recently wow...