In this podcast episode we discuss how social media effects many age groups but more importantly seniors. Is there good and bad?
Podcast 141 – The Effects Of Social Media On Seniors
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On Purpose – MWM#150
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This motivation is about being your authentic true self, and living your best life for you!
THE BEST Seated HIIT And Abs Workout For Seniors And Beginners | 27Min
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In this exercise video Meredith is guiding you through an energizing seated HIIT routine for seniors and beginners.
Precious Life – MWM#149
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This motivation is about living your life to the fullest, no matter your age or where you are in life
Podcast 140 – How Our “THE BEST” Series Workouts Can Help You
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In this podcast episode we have an informative discussion with Meredith about how she designs her BEST OF workouts and are they helpful?
Life is Short – MWM#148
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This motivation is about living each day to its fullest, doing something each day, feeling accomplished.
THE BEST Standing HIIT Workout For Seniors | Intermediate Level | Weights Optional | 32Min
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In this workout video Meredith is guiding you through an energizing full body standing HIIT workout with optional weights.
ActiveBeat.com
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ActiveBeat is a health and wellness website designed to make healthy living attainable for everyone understanding that health and wellness looks different for everyone.
LIVESTRONG.com
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LIVESTRONG.com delivers trusted health, nutrition and fitness information. For all. They strive to give you the tools and knowledge you need to live a happier, healthier life.
Saltbox TV
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A free online platform dedicated to helping millions of individuals in their third act of life continue to learn, stay connected and be entertained.