In this podcast episode we discuss some of our best tips on helping you get out of that fitness rut that seems to creep up from time to time.
Podcast 159 – Getting Out Of Your Fitness Rut
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Fall Down & Get Back Up – MWM#184
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This motivation is about persevering, and being judged based upon how we can get through obstacles and continue on.
15 Min Stretching Workout In Bed For Seniors And Beginners With Core And Range Of Motion Exercises
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In this exercise video Meredith guides you through a relaxing and effective stretching workout designed to do in bed or lying down.
Podcast 158 – Fitness Accomplishments To Be Thankful For
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In this podcast we talk with Meredith about why it's important to be thankful for your fitness accomplishments.
Within Reach – MWM#183
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This motivation is about moving towards what you want… keep dreaming and keep trying!
Walk At Home Cardio Workout & Air Ball Resistance Training | Livestream
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This Livestream will be a Cardio Walk and Air Ball Workout (seated modified) using and air ball for resistance & finishing with a great stretch!
Podcast 157 – Protecting Your Shoulders
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In this episode we look into the many things we can do to protect our shoulders from injury while living an active lifestyle.
Built For – MWM#182
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This motivation is about remembering you are built to move, try, keep going even when the waters are scary!
No Squats! No Hops! No Floor! Advanced HIIT Workout For Seniors W/ Dumbbells & Ankle Weights | 50Min
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In this exercise video Meredith will be guiding you through an advanced level HIIT style workout using weights, no squats, hops or floor work!
Try – MWM#181
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This motivation is about trying, knowing we CAN do it but it starts with trying!