This motivation is remembering we change everyday, and that is good…living in the moment, looking towards the future, and not looking back!
Be Present – MWM#210
B
Senior Fitness Seated Dumbbell Workout For Beginners | 20 Min
S
In this exercise video Meredith is guiding you through a beginner level, easy to follow seated dumbbell workout.
Podcast 183 – The Importance Of Working On Balance
P
In this podcast episode we discuss why balance is so important especially as we age and how you can improve your balance.
Happy – MWM#209
H
This motivation is a reminder to stay positive, wake up happy, and keep that happiness in the forefront of our minds!
Senior Fitness | 12 Minute “Full Body Blast” Workout Using Dumbbells | Intermediate Level
S
In this exercise video Meredith is guiding you through a quick full body intermediate level cardio workout using dumbbells.
Podcast 182 – The Benefits Of Cardio Exercises
P
In this episode we're discussing some of the best benefits of cardio exercise and why we feel they are important to include in your weekly routines.
Quality Thoughts – MWM#208
Q
This motivation is a reminder to have good quality thoughts, to create a happy life.
Reduce Hip Pain Or Tight Hips | Seated Stretches For Seniors And Beginners | 12 Min
R
In this exercise video Meredith is guiding you through some easy to follow seated stretches to help relieve hip pain and/or tight hips.
Podcast 181 – A Reintroduction To Senior Fitness With Meredith
P
In this podcast episode we are reintroducing Senior Fitness With Meredith to new listeners and discussing the reason behind our website and brand.
Whatever You Think – MWM#207
W
This motivation is about remembering that whatever we think about ourselves and in our heads is right, because we tend to believe it.